Heather, Author at Anamaya Yoga Retreat – a Resort for the Mind, Body and Spirit

Author Archives: Heather

Yoga Asana for Detoxification
January 4th, 2011 by Heather
As you prepare to embark on a yoga retreat at Anamaya, you must know this is the perfect opportunity to cleanse and detoxify your body. You imagine days filled with tropical fruits, and healthy foods, yoga and meditation; nights consisting of deep sleep lulled by the ocean breezes. And this is what you will get! Although you know that yoga... [read more]