December 9th, 2011
Chocolate is one of the world’s most loved foods. Not only does it really hit the taste buds’ sweet spot with a perfect blend of sweet, bitter, fat, and salt, but it has natural chemicals in it that make your brain happy.
Cacao, the main ingredient in chocolate, is considered by many nutrition gurus to be a “superfood“.
Making great chocolate candy is very easy, if you have the right ingredients. A basic recipe calls for:
1/4 cup Raw…
September 21st, 2011
1 small ayote, peeled and cut into 1 inch squares.
1 quarter cup of fresh sage leaves.
2 tbsp olive oil.
You can also add sliced portobellos.
Toss ingredients together in a bowl. Bake at 450 for 20-25 minutes tossing once. Voila! Sweet sage heaven!
March 21st, 2011
This phenomenal and simple recipe for sauteed kale was created by Anamaya’s chef Camilo, from Medellin, Colombia.
salt & pepper
Sautee the chopped kale with the garlic, and halfway through, add a dash of white wine. When ready to serve, add finely minced dill. Wow, this is amazing, and one of the healthiest dishes you’ll…
March 17th, 2011
2 cups whole wheat flour
1 tbsp baking powder
1 tsp salt
1 1/2 – 2 cups hazelnut or almond milk (depending on how thick you like your pancakes)
1 tbsp tapa dulce (raw sugar)
4 tbsp oil
1 tbsp butter
2 portions ripe sweet fruit (banana, mango, chopped dates)
Mix dry ingredients together in a bowl. In a second larger bowl, beat eggs well, then add in the other liquid ingredients. Mix in the tapa dulce and the butter until they’re dissolved. Add…