I have been told many times that I make the most annoying sounds when I am working on the computer. Apparently I hold my breath until I can’t possibly hold it any longer, then I let it out in short, irritating spurts. When I was made abruptly aware of this behavior I started to pay much more attention to my breathing and realized that there are many situations where I…
I first started doing yoga when I was about two years old. My Mom, who has always been a huge inspiration for me, especially in the area of healthy living, would watch an old yoga program on TV and I would follow along. I still remember how she would tell me the names of the postures, I especially liked the ones with animal names because we would make sound…
Mandy Lawson is a certified yoga instructor originally from British Columbia, Canada, now residing in Cobano, Costa Rica. She is currently teaching yoga classes at Anamaya Resort and Retreat Center for both local students and yoga retreat guests….
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