Anusara Yoga is a style of yoga that means “flowing with grace, flowing with nature, and following your heart.” This style of yoga is fairly new having been created by John Friend in 1997, but still follows the Hatha Yoga traditions. Anusara yoga retreats are now making this style part of their daily schedules so that those not familiar with it can learn the secrets.
Kripalu Yoga is different because it is the yoga of consciousness. Practicing this style of yoga you must immerse yourself consciously through the practicing experience to self-discovery. Yoga teacher training will help you become a better yoga teacher so that you can help direct your students to this stage of awareness. While practicing Kripalu yoga you need to be able to dive into the physical…
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