August 2nd, 2013
It’s amazing how powerful yoga is once you start to practice regularly and with correct alignment.
In this brand new online course by Montezuma Yoga’s founder and director Dagmar Spremberg, 500 hr E-RYT, you are given very valuable and inspiring tips to deepen and refine your yoga practice.
Included are 8 short instructional videos with breathing exercises, a simple beautiful meditation and also correct alignment tips for backbends, forward bends, headstand…
July 23rd, 2013
DATE: March 15-22, 2014
PRICE: There are 9 drop in Ascension classes in total during this week. The price is $25 for each class, OR $125 for all 9 classes. If you are interested in the Teacher Training then there is an early bird price of $295 (available until Feb 15th), and $395 afterwards. Please contact our Reservations Team if you have any additional questions.
***For regular Anamaya Retreat Packages for this week, please visit “
June 10th, 2012
Yoga – An Individualize practice.
The practice of yoga is very straightforward and uncomplicated. It applies to everyone and anyone regardless of age, sex, nationality etc. It is not even limited to people with disorders. It is safe to say that it can be practiced by everyone. A person can start yoga at a very young age and can still carry out the practice in his/her old age. Different styles and approaches have been designed to fit every person’s need…
June 7th, 2012
Illnesses and diseases surround us every day. A normal reaction or tendency is to defend ourselves from the outside. Certainly keeping our bodies clean externally can protect us from these sicknesses. But what if the problem is inside our bodies? Toxin buildup is one of the major causes of hard to cure illness like cancer, liver disease, obesity etc.
Nowadays with the kind of food we eat, the air we breathe,…
June 7th, 2012
200 hr Yoga Alliance Certified Teacher Training
Jan 11 – Feb 8, 2014 with Paula Tursi
July 26 – Aug 23, 2014 with Paula and Peter
Nov 15 – Dec 13, 2014 with Paula and Peter
Brief description or our 28 Day Intensive YTT
You will leave this training certified to teach yoga through Yoga Alliance. During the training we will explore the body from a holistic perspective, applying the breath,…
June 6th, 2012
As a yoga instructor I am always asked this question. “What are the top 10 top most yoga poses?” It is very difficult to put together this list if you really analyze all of the poses. I believe that all yoga poses have their own unique benefits and are all valuable. Let’s narrow this down to my top 10 most COMMON yoga poses so that any yoga practitioner regardless of level can relate to this. I made it so…
June 5th, 2012
A lot has been said and written about the greatness of yoga and its impact on our health. Researches and tests were performed, backed up with real life testimonies to prove that with proper and regular practice of yoga can be beneficial to our health. We can easily get inspired just by hearing about experiences for other people who have immensely benefited from the practice. You probably know that yoga…
June 4th, 2012
Yoga is one of the few practices that can actually have influence your ways in life. Even as a novice in yoga, you will immediately fall in love with the movements and the benefits of the practice. You begin to notice changes in the way you move, what you eat and eventually the words you use. One of the fascinating things about yoga is when you start talking about it. To some yoga enthusiasts, this elegant ancient language adds…
May 31st, 2012
We know that core exercises are important in promoting a well-rounded health and fitness plan. The main benefits to strengthening core muscles include abdominal muscle tone, increasing your balance and stability and improving performance in all physical activities. Core exercises do not require any specialized equipment. Yoga teacher training helps explain that yoga poses from the easiest to most challenging can help increase core strength and stability.
May 30th, 2012
It really does not matter what time of day you practice your yoga. If you talk to anyone that has gone through yoga teacher training there are different benefits to practicing certain poses at different times. Whether you use yoga to wake up and begin your day or throw in a yoga practice at the end of your day to find a calm end to a stressful routine,…