Anamaya Yoga Retreats, Teacher Training and Surf Camp in Costa Rica » Yoga Guide

Yoga – An Individualized Practice

Angela Gonzalez — Mon, 11 Jun 2012 03:36:40 +0000

Yoga – An Individualize practice. The practice of yoga is very straightforward and uncomplicated. It applies to everyone and anyone regardless of age, sex, nationality etc. It is not even limited to people with disorders. It is safe to say that it can be practiced by everyone. A person can start yoga at a very [...]

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Detoxify Naturally Through Yoga

Angela Gonzalez — Thu, 07 Jun 2012 20:22:18 +0000

Illnesses and diseases surround us every day. A normal reaction or tendency is to defend ourselves from the outside. Certainly keeping our bodies clean externally can protect us from these sicknesses. But what if the problem is inside our bodies? Toxin buildup is one of the major causes of hard to cure illness like cancer, [...]

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Health Benefits of Yoga – What it means to be “healthy”

Angela Gonzalez — Tue, 05 Jun 2012 23:23:37 +0000

A lot has been said and written about the greatness of yoga and its impact on our health. Researches and tests were performed, backed up with real life testimonies to prove that with proper and regular practice of yoga can be beneficial to our health. We can easily get inspired just by hearing [...]

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Yoga Glossary – Most important yoga vocabulary words

Angela Gonzalez — Mon, 04 Jun 2012 20:00:03 +0000

Yoga is one of the few practices that can actually have influence your ways in life. Even as a novice in yoga, you will immediately fall in love with the movements and the benefits of the practice. You begin to notice changes in the way you move, what you eat and eventually the words you [...]

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Yoga to Strengthen the Core Muscles

tanja — Thu, 31 May 2012 08:36:13 +0000

We know that core exercises are important in promoting a well-rounded health and fitness plan. The main benefits to strengthening core muscles include abdominal muscle tone, increasing your balance and stability and improving performance in all physical activities. Core exercises do not require any specialized equipment. Yoga teacher training helps explain that yoga poses from [...]

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Yoga in the Morning

tanja — Wed, 30 May 2012 09:05:26 +0000

It really does not matter what time of day you practice your yoga. If you talk to anyone that has gone through yoga teacher training there are different benefits to practicing certain poses at different times. Whether you use yoga to wake up and begin your day or throw in a yoga practice at the [...]

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Yoga vs. Traditional Fitness

tanja — Sat, 26 May 2012 08:41:47 +0000

The warmer months are approaching and we will be out in our warm weather clothes and swimwear which does not leave much to the imagination. If you have been sitting on the couch all winter long you may be in a last minute panic trying to decide what the quickest route to getting in shape [...]

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Yoga for Shoulder Trouble

tanja — Fri, 25 May 2012 08:00:47 +0000

Sometimes we say the phrase “I am carrying the weight of the world on my shoulders,” because that is exactly how we feel. We learn through yoga teacher training that when we have stress building up in our bodies one of its favorite places to go and sit is in our shoulders. This causes us [...]

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Yoga Practice Makes Perfect

tanja — Tue, 22 May 2012 20:01:03 +0000

As you continue to practice yoga and become comfortable with your personal routine you may want to try doing some more challenging poses. You can ask your yoga teacher who has an extensive knowledge from yoga teacher training to help you get into the poses that your find more demanding. Props like yoga blocks or [...]

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Yoga for Self-Improvement

tanja — Mon, 21 May 2012 08:39:32 +0000

Yoga teaching could very well be the oldest form of self-improvement that has existed. There is so much knowledge to be had from yoga and previous to what was finally recorded more information on it could be lost. Yoga teacher training focuses on a strong mental and physical health so it is a great way [...]

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