Yoga is a great method of exercise and relaxation for anyone but it may be a great mental escape for teachers. Yoga teacher training is seeing a significant rise in participation by teachers. It is a great form of release for your body, mind and over all well-being.
Being a teacher in a classroom and putting all your effort into teaching your students can eventually bring a sense of…
There are times in life that things do not always go the way we want or people or situations disappoint us and we get angry. Yoga is a great outlet to take that anger and release it before it can cause your body harm. Yoga teacher training talks about how yoga will help you to relax and de-stress when these moments happen. We should never try to repress…
Yoga is a great form of exercise that helps us deal with depression and anxiety. Yoga teacher training uses different body posture or poses, breathing exercises and meditation to stretch, strengthen and bring balance to your body and mind which provides a sense of inner harmony. Yoga teaching is not a replacement for psychiatric or psychological treatment. Many forms of depression and anxiety will need more treatment and…
How and when did you learn Yoga?
I have been practicing Yoga since my early childhood. My mother is a meditation instructor; she motivated me to learn Yoga not only as an exercise method but also as a way to have higher consciousness and spiritual development. I learnt basic Yoga positions at the age of 10 but started practicing Yoga regularly after my High…
We all have busy schedules and jobs that require us to be on task and constantly ready in order to succeed. It does not matter where you may work or what you do but putting in a full day at work can lead to stress, fatigue and body aches. If you want to try to stay ahead of falling into that dilemma there are a few yoga poses that…
Most of us have flow across multiple time zones or sat on a crowded airplane longer than we want to admit so you know how tired you can get and how your body begins to scream at you to get up and stretch! There are a few things that you can do before, during and after your flight that could help reduce any sign of jet lag and
Gymnasts and dancers have yoga balls for years to tone, strengthen and improve their bodies and flexibility. Recently you will even see Physical therapists have discovered that the yoga ball is also good for helping people through rehabilitation and wellness programs. For yoga practice, the ball can provide additional support for any moderate to more difficult movements lip hip openers, backbends and restorative poses. You will learn in
Some of us look in the mirror and wish we had the perfect butt. We are not happy because it is either too flat or we wish it were a little more firm. Through yoga teacher training we learn all kinds of poses and techniques so when you are in charge of teaching a class and a student asks you how to improve the look of their back…
As with any kind of exercise there can be moments when our body does not want to be 100 percent and we have limitations. If you suffer from bad wrists or hand from outside injuries or just from practicing yoga, you can modify your routine instead of stopping it. Yoga teacher training makes us aware that if you experience any sudden or lasting pain in your hands or wrists…
We are always unsatisfied with what we have and hoping to find a way to improve. Yoga is one of the oldest tools for self-improvement that ever existed. Whether you begin to add a yoga routine into your schedule of you want to escape to a yoga retreat and find balance this is a great way to stop and give yourself the time you need and focus…
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