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Category Archives: Yoga Guide


Lymph Yoga Poses
April 17th, 2012 by tanja
The word lymph is short for lymphatic fluid which is a clear watery liquid that helps your immune system filter out the bacteria in your body. Some specific yoga poses can be used as a form of holistic health and may help that lymphatic fluid circulate through your body correctly. Yoga teacher training can show you which poses may be... [read more]

The 4 Groups of Yoga Poses
April 13th, 2012 by tanja
When we go through a yoga teaching session or join a yoga teacher training program we follow along and do as instructor. Have you ever stopped to wonder why certain poses are grouped together in a yoga sequence? Your yoga teacher knows that to help make the body feel good they need to keep similar poses groped together in each... [read more]

Yoga Poses for Insomnia
April 12th, 2012 by tanja
Many of us live a hectic and fast paced lifestyle and that can lead us to experiencing long sleepless nights tossing and turning. There is nothing worse than having a busy schedule and working through it on no sleep or rest. Insomnia is the inability to sleep or to sleep well. Yoga teacher training can guide you down the path... [read more]

Managing Your Yogic Lifestyle
April 11th, 2012 by tanja
Yoga Lifestyles We know that the most appropriate way to attain optimum health in a natural form is the science of Yoga. Yoga is not only practicing physical postures and meditative practices but a lifestyle which can be lived by everyone. Yoga is a form of understanding and realizing our interactions through life while trying to improve and understand the needs of... [read more]

BKS Iyengar
April 10th, 2012 by tanja
When we research back to the yogis that made an impact on the yoga practice and yoga teacher trainings we see today the name BKS Iyengar pops out at us. The full name of BKS Iyengar is Bellur Krishnamachar Sundararaja Iyengar and he is one of the most famous yoga gurus in the world. (more…)

Scaravelli Yoga Teacher Training
April 9th, 2012 by tanja
Vanda Scaravelli was an Italian woman that found her love of yoga later in life. She had yoga teacher training by Desikachar and BKS Iyengar, and from that point she developed a gentler, more feminine style of yoga that was designed to move with the natural body in relation to gravity. Scaravelli yoga teachings have a holistic approach and encourage... [read more]

Yoga Can Help You Quit Smoking
April 6th, 2012 by tanja
It always amazes me how some people can go and spend 60 to 90 minutes doing healthy exercises and before they even reach their car in the parking lot you see them pulling out a pack of cigarettes and lighting one up. Do they not realize that all that healthy exercise and breathing just got thrown out the window the... [read more]

Yoga Pose Guide
April 5th, 2012 by tanja
Most of us have had at least one yoga experience in life even without knowing it. Growing up and participating in a physical education class most likely had you doing warm up stretches and some flexibility exercises. Those are little baby pieces of yoga practice. Yoga teacher training is hoping to put some attention on the importance of the yoga... [read more]

Kali Natha Yoga Teacher Training
April 4th, 2012 by tanja
Kali Natha yoga has been created over the course of 30 years by its founder Ma Jaya Bhagavati. This style of yoga is comprised of many different and unique flow series which include traditional asanas, pranayama, mudras, mantras and meditations. Yoga teacher training is a growing area in this style because it is another version of yoga where you are... [read more]

Kali Natha Yoga Practice
April 3rd, 2012 by tanja
Kali Natha Yoga is the practice of yoga that goes beyond your limitations. This style of yoga teaching includes the physical and it also goes way beyond our spiritual and emotional limitations as well. Yoga teacher training wants to find the right type of person to spread this teaching into the communities. It is the yoga of Intent. Intent can... [read more]

Synergy Yoga Teacher Training
April 2nd, 2012 by tanja
Synergy Yoga is created with the styles of hatha yoga. This style and holistic system exercises your entire body and creates a mental and physical healing through creating awareness and a release from blocked energy and emotions in your body. Yoga teacher training explains that Synergy yoga will strengthen your internal energy flows and will prepare your body and mind... [read more]

Synergy Yoga
March 30th, 2012 by tanja
Yoga Synergy is a style of yoga that offers a safe practice for the modern body across all areas of fitness. It is a style of yoga that is suitable for anyone in ability and health. It can be a gentle yoga for the beginner or those that are healing from an injury or it can also be a challenging... [read more]