The Eight Limbs of Yoga Archives -

Category Archives: The Eight Limbs of Yoga

8 Levels of Raja Yoga
December 12th, 2011 by tanja
Being able to take your training and meditation to new levels is where the power lies with Raja Yoga. During yoga teacher training we learn to take the practice of breathing along with our concentration exercises and build upon them. Being able to make this a strong practice in itself would provide to the yogi a complete system of meditation.... [read more]

Let the Energy Flow
October 6th, 2011 by tanja
prana-room-yoga-surfing It is time to relax and recharge. Stop and reserve a yoga retreat now and leave the stress and job at home. When taking the time to go away to give your mind and body the time to relax there are a couple factors to research: where and how soon can you get there. Getting away to a yoga retreat... [read more]

Bringing Power into Your Life
October 3rd, 2011 by tanja
Ashtanga Yoga is for the athletic person looking to fit a form of yoga into their routine. Ashtanga yoga is viewed as the most strenuous form of the Hatha Yoga methods. It reflects equal amounts of focus on strength, flexibility and stamina. Yoga teacher training will help you establish how to use each of the poses to your benefit. When... [read more]

More than you think… The 8 limbs of yoga
September 15th, 2011 by Mandy Lawson
The practice of yoga is so much more than twisting your body into a pretzel on a mat. In fact it is more even then a physical activity used to keep the body in shape. Why do people practice yoga? What is the purpose of this practice that seems to have taken the western world by storm over the past... [read more]