Tantra yoga is the style of yoga that follows the science of energy. Through this style and practice we are able to find the knowledge of the chakras and the dual energy that empowers them. In a traditional yoga practice this is referred to as the Pingala and Ida, the two currents of energy that work together and which create a complete flow. These are referred to as feminine…
Many refer to Tantra yoga as the expansion of levels of your own consciousness to be able to realize the Supreme Reality. Tantra yoga focuses on the piece of divinity referred to as Shakti, or the Cosmic Mother. Through yoga teacher training we are taught that through Tantra practice we can become attune with the spiritual connection of energy in order to help transform our own personal limits…
Viniyoga is a methodology of yoga teaching that looks at each student and respect their capabilities, needs and goals. The student and their body are always changing physically, emotionally, mentally and because of that the yoga practice should be adapted in order for the student to have a continuous benefit. Yoga teacher training will be able to identify the beginning stage and adapt as the students practice becomes…
Are you finding yourself sitting here in February where winter still has a hand on you and wishing that you were somewhere warm relaxing and finding another source of energy? Then think about getting yourself together and pack for a next yoga retreat.
Viniyoga is referred to as the yoga of the heart. The style id designed around developing different practices for each person based on their condition and…
Looking to begin a personal journey with yoga teacher training and a program that covers the main ideas of yoga practice and philosophy then you should be looking at Viniyoga. This style of yoga includes personal practice class structure, asana, pranayama, meditation, anatomy and physiology of yoga, yoga sutras and historical information, practice and teaching methodology. (more…)
Viniyoga is a style of yoga that is all about adaptation. Viniyoga is created on the guru and student model, where an experienced teacher works individually with each of their students and helps to create a personalized yoga program which will be based on their health, age, and physical condition. It will also take into account any past or current injuries that they are suffering from. Yoga teacher…
Integrative yoga therapy is the piece of yoga that is specifically focused on creating a healthy mind and body and bringing healing. This style of yoga is used to enhance your health and wellness at all levels including your physical, energetic, emotional, mental and spiritual. The main idea is that we bring a connection and integration to each of these levels that are part of each person because true…
At this point we can say that there are over 3000 graduates of Integrative Yoga Therapy Training programs around the world. These students have gone through yoga teacher training to develop a variety of yoga, stress management and wellness programs for people in hospitals, dealing with issues in mental health facilities, the corporate world, education centers, wellness centers, senior living facilities, community centers and even performing arts and…
Yoga is the tool that teaches us how to cure what is ailing us, and to learn how to live with what we cannot cure. We need to take a moment out of the chaos we call life and make time for our mental wellness. A yoga retreat to a beautiful destination could be just what your soul needs to refuel.
Run away from the loud noises of the…
The world is a fast paced, high energy place to be in right now. As we move forward new approaches to health continue to appear and evolve. Yoga is becoming a primary vehicle for new wellness programs and being added to existing ones because of its ability to promote a healthy living and healing on physical, emotional and spiritual levels. Yoga is being thrown into the mainstream wellness…
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