Many of us live a hectic and fast paced lifestyle and that can lead us to experiencing long sleepless nights tossing and turning. There is nothing worse than having a busy schedule and working through it on no sleep or rest. Insomnia is the inability to sleep or to sleep well. Yoga teacher training can guide you down the path to learning some yoga techniques that will bring…
Most of us have had at least one yoga experience in life even without knowing it. Growing up and participating in a physical education class most likely had you doing warm up stretches and some flexibility exercises. Those are little baby pieces of yoga practice. Yoga teacher training is hoping to put some attention on the importance of the yoga pose and the key elements for a healthy…
What are the vinyasa Krama yoga poses? What does Vinyasa Krama really mean? This term refers to the technique of connecting your yoga poses in a series. The connected movement and postures will then connect to your breath. Those that practice this method say that in vinyasa yoga the breath and movements are related and go together as one. Yoga teacher training will teach you how to combine…
Vinyasa flow yoga is a style that has several physical and mental benefits to a regular practice. When you practice this style of yoga or go through yoga teacher training the poses that you move through create an internal heat in your body. This heat will help purify the muscles and organs by helping to rid your body of unwanted toxins in the form of sweat. By helping rid yourself of…
Most of the yoga styles that we follow tend to be more a Yang nature. They styles are active, build heat in your body and builds muscle strength. Yin Yoga is the opposite style and follows a slow and steady pace with a sense of calm and ease. This does not mean that the style is easy in any way. Yin yoga presents different challenges because poses are…
Integral yoga was brought to us from Indian yoga master Sri Swami Satchidananda in the late 1960’s. This style of yoga really focuses on the spiritual part of yoga but also the physical aspect. While practicing integral yoga there will be a lot of chanting, meditation and prayer as you move through the different poses. This style of yoga also incorporates several traditional poses learned through yoga teacher training…
Baptiste Yoga follows the traditional style of Hatha Yoga but throws in a personal twist making it a power yoga style. Yoga teacher training guides you to learn the basic poses of yoga and then will show you how each style takes those poses and makes them unique to that style. The style of Baptiste yoga is created to help you make a life transformation.
Participating in an actual…
Forrest Yoga is a style that uses intense yoga pose sequences to help develop the skill to awaken each of your senses. It teaches you to bring awareness using your breathing skills into each cell of your body and awakens your spirit for living. This style of yoga will focus on strengthening your abdomen and low back muscles, otherwise known as the “core”. Through yoga teacher training we…
Power Yoga is a type of yoga that yoga teacher training focuses on as one of the styles to build strength, endurance and flexibility by having students move at a vigorous pace and hold the poses longer than in the less strenuous form of yoga practice. Power yoga also focuses on syncing your breathing to the exercises to help the postures flow. (more…)
Kundalini Yoga is a style which focuses on rapid sessions of movement to awaken the life energy in your body and also long meditations to rejuvenate your spirit. The poses that are practiced are common with other styles of yoga but the way in which they are practiced may be different than what you are familiar with. Yoga teacher training will guide you on the way to take these…
© 2013 - Anamaya Resort - Montezuma, Costa Rica (506) 2642-1289, USA 1-866-412-5350
~ Site design by Joseph Mikrut ~