Yoga Poses Archives - Page 3 of 3 -

Category Archives: Yoga Poses


Ashtanga Yoga during Pregnancy
October 8th, 2011 by tanja
Pregnancy is one of the most exciting times for a woman. If you are a yoga lover and practice on a regular schedule then a healthy pregnancy should not keep you from continuing your yoga practice. There are some basic things to be aware of BUT always remember to listen to your body. Yoga teacher training will help guide you... [read more]

Weight Loss With Yoga
October 7th, 2011 by tanja
Time to jump-start your body and get physically fit. Yoga teacher training focuses not only on flexibility and strength but burning calories and weight loss. Some people refer to Ashtanga yoga as a calming fitness exercise, but when it is performed correctly it can be a great way to achieve your weight loss goals. For those of you seeking the... [read more]

Strike a Pose -Hatha Yoga
October 1st, 2011 by tanja
lotus-cabina-3-800px Hatha yoga is a style of yoga which focuses on different asanas or poses and bringing awareness to your breathing. It is one of the more common forms of yoga in the west. Yoga teacher training will help you focus on all the different types of poses and what they area they are intended to benefit. (more…)

Yoga Helps You Stand Taller
September 22nd, 2011 by tanja
anamaya-party-aerial-silk Do you sit at a computer all day long and by the end of the day your face is closer to the monitor and your back is hunched and hurting? How many of us spend each day sitting and trying to remember to sit tall and keep our posture in a healthy position? We need to stop and think about... [read more]

Try Yoga not a Pill
September 20th, 2011 by tanja
luxury-health-resort Yoga is beneficial for many different illnesses and ailments that trouble us. Insomnia is a disorder where yoga can help reduce the effects through exercise and mind calming poses. A yoga retreat can be a wonderful place to go and relax and try to learn how to work through your insomnia. (more…)