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Category Archives: Yoga Styles
February 20th, 2012 by tanja
Viniyoga is a style of yoga that is all about adaptation. Viniyoga is created on the guru and student model, where an experienced teacher works individually with each of their students and helps to create a personalized yoga program which will be based on their health, age, and physical condition. It will also take into account any past or current... [read more]
February 17th, 2012 by tanja
Integrative yoga therapy is the piece of yoga that is specifically focused on creating a healthy mind and body and bringing healing. This style of yoga is used to enhance your health and wellness at all levels including your physical, energetic, emotional, mental and spiritual. The main idea is that we bring a connection and integration to each of these... [read more]
Posted in: Yoga Styles
February 16th, 2012 by tanja
At this point we can say that there are over 3000 graduates of Integrative Yoga Therapy Training programs around the world. These students have gone through yoga teacher training to develop a variety of yoga, stress management and wellness programs for people in hospitals, dealing with issues in mental health facilities, the corporate world, education centers, wellness centers, senior living... [read more]
Posted in: Yoga Teacher Training Styles
February 15th, 2012 by tanja
Yoga is the tool that teaches us how to cure what is ailing us, and to learn how to live with what we cannot cure. We need to take a moment out of the chaos we call life and make time for our mental wellness. A yoga retreat to a beautiful destination could be just what your soul needs to... [read more]
February 14th, 2012 by tanja
The world is a fast paced, high energy place to be in right now. As we move forward new approaches to health continue to appear and evolve. Yoga is becoming a primary vehicle for new wellness programs and being added to existing ones because of its ability to promote a healthy living and healing on physical, emotional and spiritual levels.... [read more]
February 13th, 2012 by tanja
At this point you have been practicing yoga to the point that you have caught the yoga bug and you find yourself making a point of getting some yoga practice into a daily schedule. You may be hoping that you had more time or resources to deepen your understanding and knowledge of yoga. If you feel that you do not... [read more]
Posted in: Yoga Teacher Training Styles
February 10th, 2012 by tanja
ISHTA is an acronym that stands for the Integrated Science of Hatha- the physical element of yoga; Tantra- the philosophy that brings awareness to our inherent perfection; and Ayurveda-the science of healing. Ishta yoga is a style that anyone can practice and you can design it to fit your individual needs and allow it to guide you to an empowered... [read more]
February 9th, 2012 by tanja
Making Ishta Yoga your typical yoga practice is a way to keep a mind calm. This style is also popular to students who tend to over step stress and mental disturbance. Ishta yoga practice can aid in eliminating different diseases and mental traumas you may be facing. Ishta yoga asanas help you find the proper lifestyle without creating a health... [read more]
February 8th, 2012 by tanja
There are so many times that we stop and take a break from our daily routine and feel like we need to stretch the days tension out of our neck, back and shoulders. For me, this happens when I sit and do a lot of work at the computer. Desk jobs can be brutal on our bodies because we sit... [read more]
February 7th, 2012 by tanja
As with many of the yoga styles we see today the traditional idea is taken but then carved into a more direct practice. That is how Ishta Yoga became a new style of yoga. Ishta Yoga is a personal practice that is designed to meet your individual needs. Ishta is also an acronym which represents the Integrated Science of Hatha,... [read more]
February 6th, 2012 by tanja
Purna Yoga is the style of yoga which teaches alignment-based asana, healthy living and heart-centered meditation to help people achieve a wholeness, fulfillment and healing to life’s purpose. Purna yoga teacher training creates a way to have a life changing experience and through practice meeting the needs of today’s world. Why practice Purna Yoga? Purna Yoga: • Does it all-... [read more]
Posted in: Yoga Styles
February 3rd, 2012 by tanja
Purna yoga is said to be the “complete” yoga and it will help you build the skills and tools your will need to transform yourself and begin healing. Purna yoga provides a source of wisdom and yoga teacher training provides techniques that will connect the body and mind with your spirit. Being able to use awareness, precision and your concentration,... [read more]