As we get older we start to notice that our joints are not as healthy as they used to be.…
Yin Yoga Teacher Training
Our busy world is slowly reviewing different styles of yoga and what type of yoga fits their needs the best.…
Yin Yoga Practice
Yin yoga is a style that works with your connective tissues such as tendons, ligaments, cartilage and fascia. This style…
Kriya Yoga Techniques
Kriya Yoga is such a great style of yoga and is effective because it works hand in hand with the…
Kriya Yoga Benefits
Most of us have reached moments in our lives where we stop and wonder where we can find happiness and…
Kriya Yoga Teacher Training
Kriya Yoga is most known for its connection to carry spiritual believer towards their path of self-realization in a short…
Kriya Yoga Practice
Kriya Yoga is a style of yoga that was first introduced to the West in the 1920’s by Paramahansa Yogananda.…
Integral Yoga Teacher Training
Integral Yoga is a style of yoga that is based on the teachings of Swami Satchidananda from India and started…
Integral Yoga Benefits
Integral Yoga is the style and yoga teachings of Sri Swami Sachidananda who came to the United States from India…
Integral Yoga Practice
Integral Yoga follows the traditional teachings of Sri Swami Satchidananda who arrived in the United States from India during the…
Baptiste Yoga Method
When you hear Baptiste yoga it is referring to Baron Baptiste’s style which is power vinyasa yoga. Baron Baptiste and…
Forrest Yoga Benefits
Forrest Yoga was created by Ana Forrest who believed that we store our emotional baggage in our bodies. To rid…