Yoga dates back to more than 5000 years and is an ancient Indian discipline. Yoga uses both breathing techniques and physical movement and exercise to help you achieve a physical and mental well-being. One of the several branches of yoga is Vinyasa Yoga. Yoga teacher training takes this style and helps you master your skills.
Vinyasa flow yoga means in Sanskrit a breath-synchronized movement. So therefore, vinyasa flow…
Vinyasa flow yoga is a style that has several physical and mental benefits to a regular practice. When you practice this style of yoga or go through yoga teacher training the poses that you move through create an internal heat in your body. This heat will help purify the muscles and organs by helping to rid your body of unwanted toxins in the form of sweat. By helping rid yourself of…
It is nearly spring and we need to stop and rejuvenate ourselves. Is it time to go to a yoga retreat? Do you enjoy the practice of vinyasa flow yoga style? Then let’s just do it.
While you are away at your vinyasa flow yoga retreat you will have experience participating in vinyasa flow classes. During the morning and evening you will be blessed with flowing yoga sequences while…
Yoga teachers are always looking for a way to dive deeper into themselves and to become better, more compassionate, teachers. Some of us are looking for more. Maybe a piece of us is nagging at the core wanting to take our love of yoga to another level. If you think you have the stuff that it takes to go through yoga teacher training and share your love of…
Vinyasa is a broad range term of yoga classes. Yoga teacher training instructs this style with moving from one pose into the next through an inhale or exhale. This type of technique is referred to as Vinyasa Flow because of the smooth movement of poses that run together and become a type of dance.
Vinyasa Flow yoga is probably the most familiar and taught in gyms and studios everywhere. Vinyasa…
If you love yoga then you know that there are many different styles of yoga and yoga teacher training that you can participate in. Tantra yoga is commonly misunderstood these days and the belief is that you need to have a partner in order to participate in this style and that is false. You only need yourself and some loose fitting clothing to get the benefits of Tantra…
During your yoga teacher training classes you will learn that Tantra yoga is not all about the Hanky Panky that some are lead to believe. Tantra yoga is more like that hidden secret than an exercise, and you cannot learn it from a book. You have to study it, absorb it and lean to practice from the gurus who hold the correct answers.
During your yoga teaching and practice,…
Tantra yoga views the world as a physical manifestation of God and higher consciousness. All things on earth, including yourself, your body, and the people you know are manifestations of the divine. Participating in a yoga retreatthat is designed to follow the yoga teachings of Tantra Yoga is an amazing journey if it is what you are looking for. (more…)
Tantra yoga is the style of yoga that follows the science of energy. Through this style and practice we are able to find the knowledge of the chakras and the dual energy that empowers them. In a traditional yoga practice this is referred to as the Pingala and Ida, the two currents of energy that work together and which create a complete flow. These are referred to as feminine…
Many refer to Tantra yoga as the expansion of levels of your own consciousness to be able to realize the Supreme Reality. Tantra yoga focuses on the piece of divinity referred to as Shakti, or the Cosmic Mother. Through yoga teacher training we are taught that through Tantra practice we can become attune with the spiritual connection of energy in order to help transform our own personal limits…
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