Viniyoga is a methodology of yoga teaching that looks at each student and respect their capabilities, needs and goals. The student and their body are always changing physically, emotionally, mentally and because of that the yoga practice should be adapted in order for the student to have a continuous benefit. Yoga teacher training will be able to identify the beginning stage and adapt as the students practice becomes…
Are you finding yourself sitting here in February where winter still has a hand on you and wishing that you were somewhere warm relaxing and finding another source of energy? Then think about getting yourself together and pack for a next yoga retreat.
Viniyoga is referred to as the yoga of the heart. The style id designed around developing different practices for each person based on their condition and…
Looking to begin a personal journey with yoga teacher training and a program that covers the main ideas of yoga practice and philosophy then you should be looking at Viniyoga. This style of yoga includes personal practice class structure, asana, pranayama, meditation, anatomy and physiology of yoga, yoga sutras and historical information, practice and teaching methodology. (more…)
Viniyoga is a style of yoga that is all about adaptation. Viniyoga is created on the guru and student model, where an experienced teacher works individually with each of their students and helps to create a personalized yoga program which will be based on their health, age, and physical condition. It will also take into account any past or current injuries that they are suffering from. Yoga teacher…
Yoga is the tool that teaches us how to cure what is ailing us, and to learn how to live with what we cannot cure. We need to take a moment out of the chaos we call life and make time for our mental wellness. A yoga retreat to a beautiful destination could be just what your soul needs to refuel.
Run away from the loud noises of the…
The world is a fast paced, high energy place to be in right now. As we move forward new approaches to health continue to appear and evolve. Yoga is becoming a primary vehicle for new wellness programs and being added to existing ones because of its ability to promote a healthy living and healing on physical, emotional and spiritual levels. Yoga is being thrown into the mainstream wellness…
ISHTA is an acronym that stands for the Integrated Science of Hatha- the physical element of yoga; Tantra- the philosophy that brings awareness to our inherent perfection; and Ayurveda-the science of healing. Ishta yoga is a style that anyone can practice and you can design it to fit your individual needs and allow it to guide you to an empowered state to discover your true self. Looking for a…
Making Ishta Yoga your typical yoga practice is a way to keep a mind calm. This style is also popular to students who tend to over step stress and mental disturbance. Ishta yoga practice can aid in eliminating different diseases and mental traumas you may be facing. Ishta yoga asanas help you find the proper lifestyle without creating a health problem. Whether you take a class session with…
There are so many times that we stop and take a break from our daily routine and feel like we need to stretch the days tension out of our neck, back and shoulders. For me, this happens when I sit and do a lot of work at the computer. Desk jobs can be brutal on our bodies because we sit for long periods of time. Our bodies are not…
As with many of the yoga styles we see today the traditional idea is taken but then carved into a more direct practice. That is how Ishta Yoga became a new style of yoga. Ishta Yoga is a personal practice that is designed to meet your individual needs. Ishta is also an acronym which represents the Integrated Science of Hatha, Tantra and Ayurveda yoga. Yoga teacher training is…
© 2013 - Anamaya Resort - Montezuma, Costa Rica (506) 2642-1289, USA 1-866-412-5350
~ Site design by Joseph Mikrut ~