Costa Rica 200 Hour 1 month Immersion Yoga Teacher Training with Jackie Chiodo

Syllabus:

Day 1:
History of Yoga: origin/ influence/ east to west
Classic Yoga Paths
Modern Yoga systems

Day2:
Yoga Philosophy: Introduction
Surya Namaskar A/B Classic/ Modifications
Anatomy of Breath
Vinyasa: linking breath with movement

Day 3:
Practice teach Sun Salutations: Breath Call
General Principles of alignment
Anatomy of foot: 3 arches/ foundational work
Principles of Alignment in sun salutation: Tadasana/ Uttanasana/
Chataranga/ Urdhva Mukha Svanasana/ Adho Mukha Svanasana: learn
Sanskrit and English definitions of each asana during practical segments

Day 4
Anatomy of Breath part 2; types of breathing patterns/ partner observation
Pranayama: Ujayii. Nadi Shodhanam. Bhastrika. Kapalabhati
Primary…

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