200-hr yoga teaching certification with teacher Sasha Dae
I would be honored and blessed to offer my skills and experience in order to certify you as a yoga instructor.
You will achieve further benefit from an indepth and personalized 216 hour certification with focus on yogic healing techniques.
Accommodation and meals are included with the training, in shared room accommodations at Anamaya Resort in Montezuma, Costa Rica. Although all rooms are beautiful, the better room assignments will be given in the order of deposits received by the students.
All food will be included… three gourmet catered meals made from organic ingredients. Anamaya’s menu is specially designed to be as healthy as possible. We are also easily able to accommodate special dietary requests such as vegetarian, vegan, or gluten-free.
$2495 if signed up in July
$2995 if signed up in August
$3495 if signed up in September
Teacher Training Program ~ Student Questionaire
Yoga has been around for a long time. There is a lot of material as well as different branches of yoga to delve into and there are also a lot of ‘cookie cutter’ yoga certifications available which don’t always cover what you really need. It will be helpful to me to know more about you so that I can tailor the class to students’ individual needs, so I have some prelim questions for you… take your time in getting the answers back to me!
Designed to provide an intensive, experiential exploration of yoga philosophy, practice, and teaching techniques
5:30 – 7:00 am Sadhana – practice, meditation, self study
7:00 – 8:00 am Breakfast
8:00 – 11:00 am Program Session – techniques, postures and pranayama; teaching methodology for leading a class and assisting students in postures; yogic philosophy; anatomy and physiology
11:00 am – 2:00 pm Lunch Break
2:00 – 4:00 pm Program Session
4:00 – 5:30 pm Sadhana – practice to reinforce posture, alignment, details, practicum, assist and deepen knowledge
5:30 – 7:00 pm Dinner
7:00 – 8:00 pm Program Session
6 Hours Training Program per Day
3 Hours Sadhana per Day
Total Hours = 216
Breakdown of Training ~ Content Hours: Minimum hours as determined by Yoga Alliance:
Techniques: Instruction in Yoga Asana, Pranayama, and Meditation 100
Teaching Methodology 30
Anatomy and Physiology 20
Philosophy/Ethics/ Lifestyle 30
Total 200 hours
Namaste fellow yogis,
Sasha Dae ~ arkaya ananda yogini