Jivamukti Yoga Benefits

Jivamukti Yoga Benefits

March 20th, 2012 by tanja

Jivamukti Yoga Benefits The demand for Jivamukti yoga is growing as people are beginning to feel the magic it holds. Yoga teacher training is bringing more opportunities to your door to be part of this growing method of yoga. Jivamukti yoga is powerful and collects energy and power for the purpose of health.

Objective of Jivamukti Yoga

Jivamukti yoga teaching is about energizing your life and bringing more dynamism to your life and brightening up your future through practice. There are quite a lot of health benefits of Jivamukti yoga which helps you heighten the mind for attaining spiritual power. You will begin to have the ability to purify your life. Meditation will reconstruct your mind and the more you learn the more power you will have to work through obstacles and hurdles in your life.

Jivamukti yoga practice helps create a mental purification, improves you soul and you will gain power to boost your mind. You will gain a stronger connection between your body and mind. Yoga teacher training will show you how the communication will be better. You will find compassion in others and the discipline teaches you how to love each other in the community.

5 Things to know about Jivamukti Yoga

  1. It is a great workout! Moving through a class will leave you in a sweat. The classes will give you a vigorous and intense workout. Jivamukti yoga teachers have a specialized training. In addition to a great workout the yoga teachers often concentrate on making sure you use the correct form and proper breathing techniques. Each class will have its own theme and will use chanting, meditation, and music through the practice.
  2. It is getting more popular in recent years. There are only a few good studios that offer this style of yoga and there are not too many yogis out there that have gone through yoga teacher training for Jivamukti yoga. Many celebrities practice this style of yoga.
  3. The key philosophy of Jivamukti yoga is the love of all living species. To fully practice this style you need to give up meat and follow a vegan lifestyle. There is no use of animals in any form, product, shoe, clothing, or accessories.
  4. The idea of community is a strong concept for this style. Jivamukti yoga is supposed to bring people together that think alike. Participating in this yoga style brings a sense of unity to those involved. We care about the world that we live in and all the people that populate the world.
  5. The principles and philosophies of Jivamukti yoga lead to the idea of world peace and the message of love and unity. It is not only peace of the people but peace among all living things. The idea is that all the animals on the world do not belong to us so therefore they are not ours to take.

Health Benefits of Jivamukti Yoga Practice

Jivamukti yoga has many health benefits to a strong regular practice.

  • Circulation of blood- this style of yoga will help you lower the level of your blood pressure. If you have a blood circulation disorder with a strong practice this style can help the circulation of blood in your body.
  • Respiration process- if you suffer from any sort of breathing problem you can put special stress on the prana to help you upgrade the respiration process. If you find it hard to breathe air due to congestion in the respiratory track, this type of yoga is good for you.
  • Personal lifestyle-many of us life through a chaotic lifestyle with a lot of noise and clutter around us. You will be able to understand that living this way can lead to depression and low vitality. The frustration level is comparatively higher too. This yoga style gives you the ability to make a change.
  • IQ level-your reasoning skills may be more dynamic if you incorporate yoga into your life. Jivamukti yoga is a type of practice that can sharpen your IQ level. You will be able to act better in decision making and view your side in a debate. Mental concentration is clearer and you will gain a new way of living peacefully.
  • Muscle flexibility-Jivamukti yoga will help you with muscle flexibility, smooth locomotive mobility and uniformity among your organs. Your mind will be able to think positively.
  • Increase of physical competency-different types of cardiovascular disorder can be cured or helped with a strong practice. Your physical abilities will increase due to the regular practice of various Jivamukti yoga poses.

Jivamukti yoga teacher training spreads the message of humanity, philanthropic love and compassion to the world. You will be full of peace and love with a Jivamukti yoga practice.

By tanja