Detox Archives -

Superfoods and Anamaya’s Vision of Healthy Eating
July 13th, 2010 by Geoff McCabe
superfoods-fruit As we all know, many centuries ago before civilization existed, our cave-men ancestors didn't have our huge choice of foods or knowledge of what healthy eating was. They only ate whatever they could find or catch. Or is there something missing from this theory? What do we really know about the lost ancient wisdom of cultures that lived long ago?... [read more]

Interview with one of Anamaya’s Gourmet Chefs
July 12th, 2010 by JackieSloves
costa-rica-gluten-free-restaurant-300px Written by Jackie Sloves for Anamaya Meet One of Anamaya’s Gourmet Chefs Name: Oscar Lopez Quesada Age: 30 Birthday: November 4, 1979 From: Alajuela, Costa Rica. Hobbies and Interests: Skateboarding, hiking, a little bit of surfing. Favorite Food: A lot of fruits and vegetables all the time. All kinds of food, I can create a simple hummus but with a... [read more]

Anamaya – Costa Rica Vegan Restaurant/Hotel Option
July 9th, 2010 by JackieSloves
costa-rica-vegan-restaurant-350px Written by Jackie Sloves for Anamaya The Bitter-Sweetness of Veganism One of the sweetest parts of Anamaya Hotel Resort is our organic, sugar free, dairy free ice cream that is made daily in our kitchen from scratch. Instead of heavy cream, eggs, and sugar, the base of our ice cream is made from avocados and/or coconut milk. The ice cream... [read more]

Organic Restaurants and Food in Costa Rica
July 9th, 2010 by JackieSloves
costa-rica-vegetarian-food-350px Written by Jackie Sloves for Anamaya Why go Organic? At Anamaya Resort Hotel we serve meals with strictly organic ingredients. Organic food products are those which are produced sustainably and without pesticides. The land is treated to have a prolonged yield overtime through enriching the soil, rather than exhausting the land by attempting the extract the largest immediate yield at... [read more]

Beginner’s Guide to Yoga
July 9th, 2010 by JackieSloves
yoga-teacher-training-retreat Written by Jackie Sloves for Anamaya Beginner’s Guide to Yoga The Yoga Retreat packages we offer at the Anamaya Resort Hotel are suitable for anyone – whether this will be your first time doing yoga, or you are a seasoned yoga veteran. Yoga is beneficial for people of all ages and all walks of life. It is one of the... [read more]

Five Basic Principles of Yoga
July 9th, 2010 by JackieSloves
montezuma jobs Written by Jackie Sloves for Anamaya Five Principles of Yoga Yoga retreats at our Anamaya Hotel Resort embody the essence of yoga teachings. At one of our yoga retreats you will experience the yoga lifestyle, which detoxifies the body, mind, and spirit. There are five basic principles that compose the root philosophy of yoga. The Philosophy of Yoga What is... [read more]

Health Benefits of Yoga
July 9th, 2010 by JackieSloves
yoga-retreat-health-skeleton-300px Written by Jackie Sloves for Anamaya Top 10 Health Benefits of Yoga Here are some of the health benefits you will experience when you attend a Yoga Retreat at the Anamaya Resort Hotel: 1. Flexibility – When yoga is integrated into one’s exercise routine, it gently stretches the muscles, soft tissues, ligaments, and joints throughout the body. The muscles are... [read more]