Anamaya Yoga Retreats, Teacher Training and Surf Camp in Costa Rica » Detox

Yoga Asana for Detoxification

Heather — Wed, 05 Jan 2011 00:31:45 +0000

As you prepare to embark on a yoga retreat at Anamaya, you must know this is the perfect opportunity to cleanse and detoxify your body. You imagine days filled with tropical fruits, and healthy foods, yoga and meditation; nights consisting of deep sleep lulled by the ocean breezes. And this is what you will get! [...]

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Superfoods and Anamaya’s Vision of Healthy Eating

Geoff McCabe — Wed, 14 Jul 2010 03:01:22 +0000

As we all know, many centuries ago before civilization existed, our cave-men ancestors didn’t have our huge choice of foods or knowledge of what healthy eating was. They only ate whatever they could find or catch. Or is there something missing from this theory? What do we really know about the lost ancient wisdom of [...]

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Interview with one of Anamaya’s Gourmet Chefs

JackieSloves — Tue, 13 Jul 2010 04:04:03 +0000

Written by Jackie Sloves for Anamaya Meet One of Anamaya’s Gourmet Chefs Name: Oscar Lopez Quesada Age: 30 Birthday: November 4, 1979 From: Alajuela, Costa Rica. Hobbies and Interests: Skateboarding, hiking, a little bit of surfing. Favorite Food: A lot of fruits and vegetables all the time. All kinds of food, I can create a [...]

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Anamaya – Costa Rica Vegan Restaurant/Hotel Option

JackieSloves — Fri, 09 Jul 2010 17:40:38 +0000

Written by Jackie Sloves for Anamaya The Bitter-Sweetness of Veganism One of the sweetest parts of Anamaya Hotel Resort is our organic, sugar free, dairy free ice cream that is made daily in our kitchen from scratch. Instead of heavy cream, eggs, and sugar, the base of our ice cream is made from avocados and/or [...]

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Organic Restaurants and Food in Costa Rica

JackieSloves — Fri, 09 Jul 2010 17:36:53 +0000

Written by Jackie Sloves for Anamaya Why go Organic? At Anamaya Resort Hotel we serve meals with strictly organic ingredients. Organic food products are those which are produced sustainably and without pesticides. The land is treated to have a prolonged yield overtime through enriching the soil, rather than exhausting the land by attempting the extract [...]

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Beginner’s Guide to Yoga

JackieSloves — Fri, 09 Jul 2010 17:34:32 +0000

Written by Jackie Sloves for Anamaya Beginner’s Guide to Yoga The Yoga Retreat packages we offer at the Anamaya Resort Hotel are suitable for anyone – whether this will be your first time doing yoga, or you are a seasoned yoga veteran. Yoga is beneficial for people of all ages and all walks of life. [...]

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Five Basic Principles of Yoga

JackieSloves — Fri, 09 Jul 2010 17:26:03 +0000

Written by Jackie Sloves for Anamaya Five Principles of Yoga Yoga retreats at our Anamaya Hotel Resort embody the essence of yoga teachings. At one of our yoga retreats you will experience the yoga lifestyle, which detoxifies the body, mind, and spirit. There are five basic principles that compose the root philosophy of yoga. The [...]

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Health Benefits of Yoga

JackieSloves — Fri, 09 Jul 2010 17:23:07 +0000

Written by Jackie Sloves for Anamaya Top 10 Health Benefits of Yoga Here are some of the health benefits you will experience when you attend a Yoga Retreat at the Anamaya Resort Hotel: 1. Flexibility – When yoga is integrated into one’s exercise routine, it gently stretches the muscles, soft tissues, ligaments, and joints throughout [...]

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