Anamaya Yoga Retreats, Teacher Training and Surf Camp in Costa Rica » organic food

Kale – Sauteed Medellin Style

Geoff McCabe — Tue, 22 Mar 2011 03:18:33 +0000

This phenomenal and simple recipe for sauteed kale was created by Anamaya’s chef Camilo, from Medellin, Colombia. Ingredients: Kale garlic olive oil white wine fresh dill salt & pepper Sautee the chopped kale with the garlic, and halfway through, add a dash of white wine. When ready to serve, add finely minced dill. Wow, this [...]

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Meet the Head Gourmet Chef of Anamaya

JackieSloves — Thu, 15 Jul 2010 18:40:21 +0000

Written by Jackie Sloves for Anamaya Name: Johanne Sancho Favorite Food: Costa Rican food, especially Gallo Pinto. Why do you love cooking? It is about creating what I like. As I said, I look for sparks, and try to spark flavor on the tongue. I love fusion, and mixing, and going against the rules. I [...]

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Superfoods and Anamaya’s Vision of Healthy Eating

Geoff McCabe — Wed, 14 Jul 2010 03:01:22 +0000

As we all know, many centuries ago before civilization existed, our cave-men ancestors didn’t have our huge choice of foods or knowledge of what healthy eating was. They only ate whatever they could find or catch. Or is there something missing from this theory? What do we really know about the lost ancient wisdom of [...]

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Interview with one of Anamaya’s Gourmet Chefs

JackieSloves — Tue, 13 Jul 2010 04:04:03 +0000

Written by Jackie Sloves for Anamaya Meet One of Anamaya’s Gourmet Chefs Name: Oscar Lopez Quesada Age: 30 Birthday: November 4, 1979 From: Alajuela, Costa Rica. Hobbies and Interests: Skateboarding, hiking, a little bit of surfing. Favorite Food: A lot of fruits and vegetables all the time. All kinds of food, I can create a [...]

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Anamaya – Costa Rica Vegan Restaurant/Hotel Option

JackieSloves — Fri, 09 Jul 2010 17:40:38 +0000

Written by Jackie Sloves for Anamaya The Bitter-Sweetness of Veganism One of the sweetest parts of Anamaya Hotel Resort is our organic, sugar free, dairy free ice cream that is made daily in our kitchen from scratch. Instead of heavy cream, eggs, and sugar, the base of our ice cream is made from avocados and/or [...]

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Five Basic Principles of Yoga

JackieSloves — Fri, 09 Jul 2010 17:26:03 +0000

Written by Jackie Sloves for Anamaya Five Principles of Yoga Yoga retreats at our Anamaya Hotel Resort embody the essence of yoga teachings. At one of our yoga retreats you will experience the yoga lifestyle, which detoxifies the body, mind, and spirit. There are five basic principles that compose the root philosophy of yoga. The [...]

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Health Benefits of Yoga

JackieSloves — Fri, 09 Jul 2010 17:23:07 +0000

Written by Jackie Sloves for Anamaya Top 10 Health Benefits of Yoga Here are some of the health benefits you will experience when you attend a Yoga Retreat at the Anamaya Resort Hotel: 1. Flexibility – When yoga is integrated into one’s exercise routine, it gently stretches the muscles, soft tissues, ligaments, and joints throughout [...]

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