If you love yoga then you know that there are many different styles of yoga and yoga teacher training that you can participate in. Tantra yoga is commonly misunderstood these days and the belief is that you need to have a partner in order to participate in this style and that is false. You only need yourself and some loose fitting clothing to get the benefits of Tantra yoga.
Tantra yoga teaching is taught by a master teacher verbally and you will have the time to practice different posture during the class and even at home for your own practice.
What is involved?
Tantra yoga is a lot more involved than some of the other yoga teaching styles. It will guide you to connect with your body through a much deeper level. It will guide you have to connect to your inner energies, refine them and transform them into another type of energy as it moves through your body. Tantra yoga began over 5000 years ago in Tibet and India and the spiritual side of this yoga practice makes it more appealing to the Western yoga mind.
Tantra yoga classes in the Western world have a more modern focus on Tantra though the respect is still apparent. Each yoga teacher will give their own personal touch to their class and encourage their students to go further into their own spiritual quest. Yoga teacher training guides them and insists that the student should not give up after a few sessions if they have not reached the spiritual place they look for. Patience and perseverance is part of this practice and journey of yoga practice.
Benefits of Tantra Yoga
Tantra yoga brings so many benefits to you and enhances your general state of health while bringing up your energy levels. Tantra yoga can also help with conditions such as:
- Body stiffness
- Multiple sclerosis
- General fatigue
- Back and shoulder problems
Tantra yoga teachings will focus on the connective tissues in your body such as fascia, ligaments and tendons. Tantra yoga is a practice which incorporates rhythmic motion, martial art movements, acupressure, palming and thumbing along your energy lines, assisted yoga stretching exercises and breath work that helps create a slow flowing dance around your body. With this kind of yoga practice you are creating a powerful release of stress and anxiety which will only increase the vitality and your sense of well-being.
Tantra yoga will require a lot of body work through asanas and this integrates relaxing and stretching benefits. You will have pieces of hatha Yoga, restorative yoga, pranic healing, breath work and meditation. You are not just stretching and toning your muscles with this type of yoga teaching but you are also improving your circulation, relieving any muscle tension or spasms, increasing your metabolism, boosting your immune system, and bringing balance to your body energies creating a calm mental state.
Benefits of Tantra Yoga for Women
Tantra yoga for women helps to promote an overall health and will help channel all the energy through the body. Tantra yoga is a refined form of practice that helps us calm the mind and promote energy. Women feel burnout and fatigue just as much as men do, so we need to make sure that in this hectic day and age that women find a way to retreat and take care of themselves.
With Tantra yoga teachings we use slow and steady movements as we flow from one posture into the next. Each posture is held for a certain period of time, while breathing calmly and relaxing. Tantra yoga teaching is a wonderful way for women to be given the time to regain health and well-being. The practice is gentle and there is little worry for injury. Women of all ages can practice the yoga teachings and benefit from it.
Benefits of a strong Tantra yoga practice are wonderful. You may not see enlightenment immediately and could be disappointed but the benefits that you get through a continuous practice are invaluable and it will offer you a new perspective on viewing the world and people around you. Yoga teacher training also encourages that you do not give up.