Yoga for weight loss

Yoga is beautiful practice with many benefits. Especially if you practice regularly. More than just stretching and relaxation, it can also be a great way to manage your weight. Not only does yoga build muscle (which is important in speeding up your metabolism), it can raise your heart rate and decrease stress.

If you’re looking to add “weight loss” to your personal list of yoga benefits, try Vinyasa Yoga, Bikram Yoga, Iyengar Yoga, Hatha Yoga or Forrest Yoga. These styles go above and beyond simple stretching and meditation, incorporating strength-boosting poses, faster transitions between poses (hello higher heart rate!) and a ton of core work.

Of course, it’s important to find the style that feels right for you. Weight loss is different for every body and the most important part of achieving your weight goal is to make sure it’s done in a way that supports your body and is something you can commit to doing regularly. If Vinyasa Yoga totally exhausts and depletes you, it won’t be beneficial for weight loss over the long term as you will likely rest more between classes and maybe turn to comforting snacks more often. Find what makes you feel powerful, beautiful and strong and your body will quickly follow suit. Check out local studios, online videos or even our Facebook group for different styles of yoga until you find the one that works for you.

And keep it consistent! A daily yoga practice is SO beneficial for mental, emotional and physical health. Even if it’s a quick 10 minutes between appointments or a handful of invigorating poses before your morning coffee, your body will thank you. Once you have the asana practice, you will also begin craving healthier foods to nourish your body. Check out our post on healthy snacks for inspiration.

Remember: getting started is the hardest part. It takes time to build a habit and change your life. Our yoga retreats are a fantastic way to kickstart your personal yoga revolution. Not only will you be practicing yoga daily but you’ll be served 3 healthy and delicious meals, tons of sunshine and fresh air, surf lessons and freedom from the distractions of your daily life to commit to this goal. These retreats give you all the tools you need to go home and maintain your practice, your health and your overall wellbeing.

Check out what past guests have said:

“From the moment I stepped foot onto Anamaya’s property, I felt the magic in and around my soul. I felt like home immediately. Every there with you is a like-minded individual, most likely looking for the same things in their life at that moment. A life changing mind-body-soul experience. The property is unlike anything I have ever experienced. It is like one big home, with many small guest houses littered around the jungle property. From almost anywhere you have a sweeping ocean view. Everything is beautiful, and the decor is very Moroccan and comforting. The staff is immediately like family to you, and they take care of you like family. The food is out of this world. Everything is so healthy and delicious. My stomach had never been happier than it was that one week. The yoga is by far the best yoga I have ever done. I know this is all dependent on the instructors, but I have a feeling anyone Anamaya would pick will be amazing. Their yoga decks are out of this world beautiful. You feel like you are in a dream, practicing yoga, with the sounds of the jungle, thunder, rain, butterflies flying around you. So tantric and mystifying. The activities are ALL so fun. Do as many as you can, but make sure to leave enough time to relax and be alone. Coming alone on this trip, I am surprised how little I spent by myself. I literally had to carve out time in my days to sit and meditate myself, otherwise you are with friends, having a blast! I could honestly go on, and on, and on about this place. But all you need to know, is that you need to go here, SOON. You WON’T regret it, and it WILL change your life.”

“The food was amazing. It was filling, healthy and delicious. Even with all the delicious food, I was able to lose a lot of weight because I was not eating any junk. Anamaya has thought of everything and the attention to detail is superb. Everything is planned out perfectly. You can either have a very busy week filled with activities or you can have a totally blissful week. The service is far superior to any 5 star hotels in the entire world because they treat you like family instead of guests.”

“Anamaya and the staff are amazing! My friends and I went for a yoga and surf retreat and came back with way more than we expected. The staff are so kind and fabulous that I left feeling like I have extended family. The other guests who were there when we were there were wonderful so we made lots of new friends. The food was A-mazing, healthy and all dietary needs met. The yoga classes were a great workout in the mornings and rejuvenation in the evenings. Look no further, you will get more than your money’s worth at Anamaya!!!”

5 Healthy, tropical snack ideas

You’re home from vacation and already missing the beach, the palm trees and all those yummy tropical eats. Don’t worry – we’re here to help you bring a little bit of that sunshine back onto your plate. Here are 5 healthy, tropical snack ideas to keep the vacation vibes going…

1. Guacamole

What is more delicious than guacamole?! Seriously. It’s creamy, savory, smooth and so, so yummy. Plus it’s packed full of healthy fats and nutrients. To keep your guacamole natural and tropical, try to use whole ingredients (no pre-mixes, please!) such as avocados, lemons, onion, fresh cilantro, chilis (if you like to keep things spicy) and sea salt. This delicious dip can be paired with tortilla chips, fresh cut veggies or even as a topper for tacos. Yum!

2. Fruit smoothie

The best way to get a taste the beach, the palm trees, and that warm breeze is in a tropical smoothie. Nothing is more tropical than a fruity mix of the best Mother Nature has to offer. Blend pineapple, mango, starfruit, banana, papaya, passion fruit, orange or any of your other favorite tropical fruits with coconut water and a little bit of ice and you’ll be instantly transported back into your favorite lounge chair at the beach.

3. Energy bites

A quick and easy pick-me-up for those long afternoons that will fill you with energy and make your taste buds swoon. All you need to do is mix together your favorite nuts, dried fruit and spices in a food processor, pack them into little balls and snack away! These are a guest favorite here at Anamaya and we even have a recipe on our Instagram.

4. Summer rolls

So fresh and so good. Summer rolls are crisp, crunchy, and packed full of nutritious fruit and vegetables. They are the perfect light and healthy snack for any time of day. Plus, they are super easy to make and are incredibly versatile. You can make these with any of your favorite produce – raw or cooked. To keep with our tropical vibe, we recommend adding fresh mango, avocado, cilantro, and a little lime juice. Your taste buds will thank you!

5. Fruit and cheese plate

We love a good fruit and cheese plate because it’s filling and fun. Tap into your creative side as you play with the combinations on your plate to hit the spot. Whether that be fresh baked bread, a tropical fruit mix, vegan or creamy cheese or whole grain crackers, the beauty is that it’s all up to you. This easy snack is great for sharing and especially enjoying poolside.

Why should you go to a YTT?

Ok, you’ve got the regular yoga practice, the daily meditation and you’ve been doing yoga for the past 5 years… it’s time to take it to the next level and start teaching yoga, right?

Or, you’ve always loved yoga and helping others so doing a yoga teacher training seems like the rational next step, isn’t it?

Deciding when the “right time” to do your YTT isn’t easy, especially if you have no idea when the “right time” is! So here’s the secret: there is no “right time.”

If you practice yoga then you already know everything flows to the next step/asana/project/etc. when it’s ready. NOT when it’s “right.” If you are ready to take your yoga practice to the next level then you’re ready for a YTT. It’s as simple as that.

A YTT is for anyone who is ready to immerse themselves more deeply into the study and practice of yoga. That’s it. If that sounds like you then congratulations, you’re ready for a YTT!

Our YTTs provide 200 hours of hands-on yoga training in topics such as: anatomy, philosophy, yoga sequencing, and meditation. Students receive 3 organic, gourmet, super healthy and delicious meals each day, lodging in luxurious cabinas boasting unforgettable ocean and jungle views, and a new yoga family that will love and support you along the way.

Not only will you finish your YTT fully certified to go out and teach yoga but you will be in the best shape of your life physically, mentally and emotionally.

And if you don’t want to teach yoga but you still want all that good stuff? A YTT is for you, too. Seriously. Remember: a YTT is just another step on your yoga journey. There is no “right” way to go on this journey. There is only your way because this is your journey.

At Anamaya we’ve had students who’ve graduated from the YTT program to go out into the world and… not teach. And that’s awesome because it shows us how powerful and personal a YTT can be; it’s a tool to allow you to teach yoga or the vehicle to change your life (or both!). But how you use it is up to you. There’s no right or wrong way.

So if you’re looking for a sign to do your YTT, this is it. Go out there and DO it. The world is yours for the taking, your life is yours for the changing.  If you’re ready, we’re here to help you move forward. Learn more about how you can join us for our next YTT by emailing us at [email protected]m or reaching out to us here. We can’t wait to see you shine.

Still not convinced? Check out these experiences from past guests:

“I also attended the September YTT. It was a phenomenal program, unlike anything I can describe here. I highly recommend Anamaya, the staff are amazing, Jackie Chiodo is an incredible Yoga teacher. The physical place is even more beautiful then the pictures allow and the food is to die for! Well worth it!”

“I spent three weeks at Anamaya in January for a yoga teacher training, which was beyond excellent. The resort itself is utterly beautiful, set amongst nature but with a high level of luxury. The yoga decks and provisions were perfect, as were the staff who were all so friendly and professional. I was lucky enough to have a room with a semi outdoor bathroom and a private terrace with a hammock. I would definitely recommend Anamaya.”

“This the most amazing resort I have visited. The energy and beauty of this place goes far beyond anything you can imagine from looking at their pictures. The staff make you a part of their family and you could not ask for anything more from them. As for the yoga teacher training, I never imagined I would go through such a positive transnational program and feel such a great change in myself. Thank you for the amazing program….. and thank you for having everything organized so perfectly so I could just focus on my own journey and enjoy every minute of it!!”

What is a wellness vacation?

anamaya-pool-view

Wellness is the latest buzzword with seemingly everyone having an opinion about what it means. Wellness vacations are another trend on the rise but what exactly is a “wellness vacation”?

If you’re exhausted from putting everyone’s needs before your own, uninspired in your day-to-day affairs, not feeling your best physically, mentally or emotionally – then you are the perfect candidate for a wellness vacation. Typically structured like a retreat, wellness vacations are focused on doing the body good and helping you develop the tools you need to bring wellness back into your daily life. But with lots and lots of relaxation. Think of it like a spa day, every single day for a week.

At Anamaya we’ve designed our week-long retreats to nourish the body, mind and soul. It is the perfect getaway because it is suited for everybody. “Anamaya” even means healthy in Sanskrit, so you know we take it seriously.

If you’re into yoga, we’ve got it. Surf and adventure? We have that too. Just want to chill and read a good book in a hammock? We’ve got you covered. We want everybody who stays with us to get exactly what they need to feel their best and rejuvenate.

All guests receive three organic, home cooked meals from our famous Anamaya kitchen. We avoid gluten, processed sugar and red meat when preparing meals to give our guests the most natural and healthy options. But don’t worry – this isn’t “diet food.” It is delicious and satisfying. Check out our testimonials or come try it for yourself!

Along with nourishing meals, Anamaya boasts the best ocean views, tons of surrounding lush jungle, a saltwater infinity pool, fully equipped spa, two amazing yoga decks and intricately designed cabinas to make you feel right at home.

A wellness vacation is for anyone who needs a break. It is the best way to relax, recharge and rejuvenate. Taking time for self-care is not something to feel guilty about – it is a necessary part of taking care of yourself, so you can continue to live your best life.

Check out our retreat packages to find the perfect wellness vacation for you.

Yoga Retreat with Colynn Vosburgh

DATES: March 23 – 30, 2019

PRICES:  After you look through this page and get to know the yoga teacher for this week, please have a look at our Rates & Reservations page to see our BASE RATES (which cover accommodations and meals).

PACKAGES:  We have a yoga retreat package for everyone, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

OPTIONAL WORKSHOPS: We are super excited to offer our guests three very special workshops this week. Introduction To The Chakras, Total Discharge and Past Life Regression. For more information and price please see below.

Guest Yoga Teacher Colynn Vosburgh, 500hr ERYT

Colynn Vosburgh brings her West Coast teaching style and life experiences from British Columbia, Canada. After practicing yoga and nursing for over 14 years, Colynn decided to create a massive change and began attending Medical School as well as took her 200hr Yoga Teacher Training. As it is known to do, YTT changed Colynn’s mind on the direction in life she was going. Within 2 years, Colynn quit med-school and nursing & decided to pursue a career in coaching through Yoga & Meditation. Colynn’s western clinical fusion and knowledge of anatomy, physiology and disease process coupled with eastern philosophies makes her classes original and life changing, both mentally and physically.

Colynn truly believes that the world we are operating in is hazardous to our health and wellness. She teaches a supportive class that allows her students to connect to the present moment and take the time to let go of some of the stresses constantly plaguing each person. Regardless of the style of teaching, Colynn promises to deliver a class in which you connect deeper to your true-self, you discharge your nervous system, and you focus on your breath as a tool. Increasing the awareness of your body puts you back in touch with your inherent healing nature and sets you up to integrate these practices when you leave the retreat. Empowering students to continue with this journey far beyond our time together.

Colynn is owner of Frik-Shuhn Yoga & Coaching – a successful boutique studio and yoga school in BC – and has been evolving her teaching skills over the past 5 years by attending such certification programs as Meditation Teacher Training, Yin & Chakra Training, Restorative Teacher Training, Private Yoga Teacher Training, Reiki Level 1, Coaching Apprenticeships, Partner Yoga Teacher Training, Kids Yoga Teacher Training & 300 hour Teacher Training. She has integrated her knowledge into her favourite styles of yoga and teaches unique Flow (Vinyasa), Restorative, Meditation & Yin classes as a result.

Workshops

Introduction To The Chakras

This interactive discussion class is appropriate for all students, regardless of their prior knowledge of the chakras. This 2 hour workshop introduces the chakras, their physical properties and their ties to your physical, emotional and psychological wellbeing. Learn how the chakras and their imbalances are affecting all parts of your life and learn to work with them to get the results you are seeking. The lesson includes tools you can use at home to continue to heal, as well as handouts and a chakra balancing meditation to end the class. Price is $35.

Total Discharge

In the world we live in today, our nervous systems are always on. Our ancient bodies are engulfed in modern stresses and it is affecting our overall health. Join me for a discussion about the nervous system and learn tools to release the constant pressure we put on ourselves and our bodies, and how to integrate them into your daily life. You will then experience a 1.5hr class in which you will totally discharge your nervous system and find complete relaxation. Price is $30.

Past Life Regression

In Yogic tradition, the atman, or true-self, is unharmed in death and continues to reincarnate into physical bodies through the passage of time. Each life has a lesson associated with it and the lesson continues to repeat until it is learned. Each life teaching something different, something more, to support you on your continued journey. Allow me to guide you back through 2 past lives so that those lessons can be sprinkled into your present life. This class is 1.5 – 2 hours depending on how many people attend. Price is $25.

Message From Colynn

Yoga Retreat with Charlene and Lori

 

DATES: April 13 – 20, 2019

PRICES:  After you look through this page and get to know the yoga teacher for this week, please have a look at our Rates & Reservations page to see our BASE RATES (which cover accommodations and meals).

PACKAGES:  We have a yoga retreat package for everyone, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

OPTIONAL WORKSHOPS: You’re in for a treat this week as we’re offering our guests two exciting workshops. The first is called Inferno Hot Pilates, and the second is Yamas & Niyamas. Please see below for more information and price.

This week we have TWO special guest teachers at Anamaya!

Guest Teacher Lori McKee

Lori has been an athlete all her life and especially loves golf.  She was introduced to yoga in 2011 and after much encouragement to keep practicing, she fell in love with it.  So much so that she received her 200 Hour Hot Yoga Teacher Certification in 2016.  She also went to Inferno Hot Pilates training in 2017.

Lori moved back to her hometown in Ohio after being away for over 30 years to help Charlene manage her yoga studio.  Lori is a vital part to the daily operation of Hot Yoga Escape as the Studio Manager and teacher on staff.

Lori’s Teaching Philosophy

Lori’s philosophy on teaching, whether it be yoga or Inferno Hot Pilates   is “everyday is a different day on your mat, and everyday is a greatday on your mat”. She encourages her students to do what is right for them.  Lori teaches her classes to all levels and is always mindful to give attentive direction to those less experienced.  She wants all of her students to understand how they can receive the maximum benefit from each posture.  You will have fun with Lori’s sense of humor and kind hearted spirit as she guides you further on your journey on your mat!

Guest Teacher

Charlene is a passionate yogi, nurturer and believes living life to it’s fullest.  She found her way to her mat and started a serious yoga practice in early 2011.  She was seeking for more than just a physical workout.  She needed something to quiet her mind and ground her inner self during a challenging time in her life.  Her healing and positive experience motivated her to go to teacher training so she could share the beauty and benefits of yoga with others.

Charlene has her hot yoga certification from Bikram’s Yoga College of India (500 plus Hour) in 2014.  She completed trainings in Yin yoga 2016 and Inferno Hot Pilates 2017.  She has deepened her yoga knowledge and insights further with a transformational and empowering 200 Hour Yoga Alliance Certified Teacher Training in Spring 2018.  She moved back to her hometown in Ohio and opened a yoga studio called Hot Yoga Escape in 2016.

Charlene’s Teaching Philosophy

Charlene believes that “only you can take care of you”.  Every time you come to your mat, it’s a big deal. She teaches a challenging yet nurturing class. She feels that each person that tries his/ her best will receive exactly what is needed for healing his/ her mind, body and spirit.  She encourages her students to be mindful of breath as well as alignment and not so much about depth.  Breath is your “life force” aka “energy” and depth comes in time with practice.

Charlene will teach the original hot yoga, a Hatha based series of 26 postures and 2 breathing exercises and a Vinyasa Flow class where focus is on movement with your breath. The hot yoga series and Vinyasa Flow will alternate in the mornings during your retreat. These classes will definitely have energy in the air and offer you the perfect start to lovely day at Anamaya.

Charlene will also teach Yin yoga in the afternoons.  Yin yoga is a gentler yoga and the pleasing complement to the “yang” of the more physical yoga or exercise you do in your life.  Props will be available for use and Charlene will guide you into each posture with loving care.  You may feel like you took a long, rejuvenating nap after class.

All classes are available to all levels and no experience is necessary. Charlene has found that some yogis prefer some one on one time to work on specific postures.  She will be available for private instruction throughout the week, if requested.

Join Charlene on your mat as you make time to take care of you!

Anamaya Pools

Workshops

INFERNO HOT PILATES

Join Lori in a 90-minute workshop of Inferno Hot Pilates. Inferno Hot Pilates (IHP) is a chal­leng­ing, full body, low impact, high inten­sity work­out using Pilates principles. IHP strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels. ZERO experience needed!! The workshop will start with a 30-minute discussion on Pilates principles, proper effective breathing technique and demonstrations on basic moves including bridges, planks and much more. IHP is FUN and it’s UPLIFTING! Get ready for the motivating and inspiring music for a great workout.  Your workshop will be over and you will say: “wow….that went fast!” You will feel AMAZING!! Bring a mat, towel & water. Wear clothes that will allow you to sweat comfortably and it’s a beautiful complement to anything else you do in YOUR LIFE!

***Price is $25 or BOTH Workshops for $60

YAMAS & NIYAMAS

Explore, with Charlene, a guide any yogi needs while on your yoga journey.  The Yamas & Niyamasbook by Deborah Adele will be provided with this 2 hour workshop. Learn how to take ownership of your life and move towards happier fulfillment. You will discuss how to choose attitude, thought and action that will guide you on your best adventure in life. Learn about the valuable benefits of journaling and expressing your inner self on paper. You will leave this workshop with a better understanding of yoga’s ten ethical guidelines. Yoga is more than just doing postures; it is a way of living. Get ready to connect with your inner self and learn a little more about yourself. Bring paper, pen and an open mind for inner exploration.

***Price is $40 or BOTH Workshops for $60

A Message From Charlene & Lori

Yoga Retreat with Erica Cohen

DATES:

  • Sep 1 – 8, 2018
  • Sep 8 – 15, 2018
  • Oct 20 – 27, 2018
  • April 20 – 27, 2019

PRICES:  After you look through this page and get to know the yoga teacher for these weeks, please have a look at our Rates & Reservations page to see our BASE RATES (which cover accommodations and meals).

PACKAGES:  We have a yoga retreat package for everyone, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

OPTIONAL WORKSHOP:  We’re very excited to offer our guests who stay with us during these weeks a special meditation workshop. For more information please see below for information and cost.

Guest Teacher Erica Cohen

With a strong belief in alternative healing practices, Erica focuses on enhancing the lives of her students through yoga. As a passionate teacher, as well as student, she is dedicated to learning; from her students and for her students.

Erica is a New Jersey native, who has found her home here in Montezuma. She spent many years in the real estate industry, assisting her clients in the purchase and sale of their homes. Yoga has played a major role in her life, keeping her grounded through the hustle and bustle of NJ/NYC, and always connecting her back “home” to herself.

Her dedication to this ancient practice brought her to Anamaya in 2015, where she trained with Paula Tursi. Her studies, strongly based on the trinity of body, mind, and spirit, awoken a strong desire to share this practice with others, and she has since moved to the Montezuma to do just that.

From the very start, Erica has had the pleasure of working with some of the most experienced, dedicated teachers. Beyond her 200 hour teacher training with Paula, Erica also studied with Banyan Gallagher, who passes the tradition of T. Krishnamacharya forward, prescribing different yogas for different individuals.

She also studied the healing art of Thai Yoga massage with T’ai Jamar Hanna which has enhanced her teaching and enabled her to bring dynamic adjustments and energy work into the class.

Teaching Philosophy

Erica’s teachings are from the heart. She encourages students to tune into their bodies, making each class a time to notice, connect, release, and recharge. She teaches a well-rounded class that includes asana, meditation, and pranayama. The morning classes are strong, vinyasa flow classes with a focus on moving meditation, and the evening classes are gentle and restorative. Her intention is for students to leave class feeling a greater connection to themselves and the universe around them. Erica’s classes are accessible and inviting to all levels of students.

Erica has both the patience to cater to beginners, as well as the knowledge to provide insight to the veteran yogis. She brings an amazing energy to the class and keeps things flowing naturally. Unlike other classes I’ve attended, Erica actually walks around the room paying attention and giving pointers to each and every student. I highly recommend her class to both newcomers and those already experienced.

Workshop

During this week, we will be offering a meditation workshop focused on returning back to our natural state. We will discuss our obstacles with meditation, how we can work with those obstacles, and ways in which we can calm the fluctuations of the mind. Workshop is 1 hour, and price is $30.

Yoga Retreat with Abbé Ciulla

DATE:  Dec 1 – 8, 2018 

PRICES:  After you look through this page and get to know the yoga teacher for this week, please have a look at our Rates & Reservations page to see our BASE RATES (which cover accommodations and meals).

PACKAGES:  We have a yoga retreat package for everyone, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

OPTIONAL WORKSHOPS:  We’re very excited to offer our guests this week a special 3-part workshop series called “Mind, Body, Soul”. You can attend one, two or all three workshops! For more information and cost please see below.

Guest Yoga Teacher Abbé Ciulla

Abbé Ciulla is the yogi behind mightyogini.com and co-founder of The Adventure Awaits yoga immersion programs and retreats. She has been practicing holistic healing, bodybuilding and integrative nutrition for over a decade and has been nominated Best Yoga Teacher by Mercury Magazine.

With gratitude, Abbe leads a heart centered practice on and off the mat. Her days are filled sharing her signature “Vitality” yoga classes, as well as teacher trainings and biomechanics workshops. Her devoted students travel to practice with her on spiritually immersive yoga retreats all over the globe.

When Abbe isn’t teaching, trekking or balancing on her hands, she spends her days working at family owned garden center where she is surrounded by nature and motivated by growth and transformation. Drawing on her love for the natural world, her devotion of the practice and her wanderess soul she now travels that passion across the world to teach amongst nature’s wild canvas.

Abbé received her formal training from Patti Doyle of Innerlight and Thames Street Yoga. She has since expanded her study with NASM, IIN, and has spent countless hours with great gurus such as Shiva Rea, Alison West, Tom Meyers and many more.
Certified E-RYT, CPT, CSN

Teaching Philosophy

As a dedicated student and teacher of the flow and a devoted wanderer, Abbé offers to you an empowering yoga experience.

Abbe’s classes are her own deeply researched, biomechanic blend of Vinyasa, Budokon (think hatha infused martial arts) and restorative. Sprinkle on a little plyometrics and pranayama and you have a revitalizing yinyasa-esque experience. Ideal for the curious student, Abbe’s informative teaching style will enlighten you of the whys and hows of the practice and encourage you to dive deeper by cultivating a comprehensive understanding of the human body and spirit.

Abbe classes are specifically designed to take you deeper into your practice, to peel away the layers of doubt and self-limiting behavior. Her classes inspire strength, growth and presence, all the while fostering a joyful environment where students can playfully discover their evolutionary edge.  With Abbe you will explore the universal concepts of alignment and effort in the body- the big ideas of how to move better, practice confidently and live consciously.

Expect to flow, move, dance, laugh and most importantly, dive deeply into yourself.  Abbe’s life is built around growth, and that is what she will inspire in you.

Classes are suitable for all levels of practice.

Testimonials:

Abbe’s classes are amazing! She is funny, professional, incredibly knowledgeable, super inspirational and very talented. She looks for and listens to input from her students before every class. Her classes are always challenging and never the same from day to day. I love her technical knowledge and the way she explains what is going on in your body in various poses. I would recommend Abbe’s class hands down to anyone looking to expand their practice.” – Cat

Abbe is charismatic and has a wonderful zest for life, which shines through her yoga practice and teaching. I have been to many different yoga classes over the years, and Abbe’s classes are by far the one’s I look forward to the most. Her kind heart, patience, mental and physical strength and awareness, and knowledge of yoga and fitness will lead her to an abundant future and following in this community as she encourages and inspires so effortlessly.” – Jocelyn

I am an older practitioner of yoga. I love Abbe’s classes. She’s funny, encouraging , knowledgeable and passionate about helping her students self actualize their potentials. She gives her students the space to learn, practice and grow stronger all the while honoring our bodies. I find myself breathing, laughing, moving and luxuriating in her classes.” – Amy

Workshop Series

Mind, Body, Soul

Yoga means union, aiming to connect the intricate facets of our human condition harmoniously – from the physical and sensory, the emotional and mental, and the spiritual and highest Self-realization.

This workshop series is designed to do just that; To align our three major dimensions: Mind, Body & Soul. Find equanimity in these three pillars. Witness how honoring all equally can lead to transformation and conscious living. Each individual workshop is $40, or $100 for all three.

Part One: The Soul

Break Up, Break Through: A Workshop on Breaking Boundaries

Building a yoga practice balanced in strength and flexibility means we must dig deep & search for any missing pieces. Most often we don’t need to look far as we are not lost, maybe just wandering a little off track. Break up with bad habit, break through boundaries and self-limiting behavior.

In this workshop we will learn how to truly develop a balanced practice. If you feel weakness you will learn how to cultivate strength. If you feel inflexible you will learn how to encourage mobility.
Here we will uncover the simple tricks to help us discover the path to breakthrough. We will discuss the most common yoga setbacks- mental-blocks, injuries & immobilities, and how to honor them so that we get the most out of our practice.

Bring your aspirational or most challenging asana and hop into the hot seat to examine how your pose reflects your habits, your posture reveals your patterns and how to determine your specific course of action.

Part asana lab, part personal exploration. Each participant will receive some one-on-one coaching from Abbe to meet individual goals. Workshop Length: 150 minutes

Part Two: The Mind

Body, Emotion, Fellowship: A Human Yoga Intensive

What are the physical manifestations of human emotion? How does the body react to loss, pain, or joy? Why do we give power to these emotions?

Uncover the importance of community and fellowship. Take your practice to a new level by learning to embody yogic principles that lead to conscious living and transformation. We have been collecting and refining our tools of practice, now it’s time to learn how to use them to heal the mind instead of only the physical body.

Join Abbé as she dives into the layers of what we take on every time we hit our mat.

Workshop is available to anyone with an existing yoga practice and a desire to examine the human experience. Workshop length: 120 minutes

Part Three: The Body

The Fundamentals of Flight: An arm balance and inversion workshop

Not only are arm-balances and inversions fun transitional tools to add to your practice toolkit, they are also important to finding a balanced asana practice. They challenge us mentally and physically by forcing us to slow down, find strength, courage and trust.

During this all level workshop we will build the basic framework for safe and sustainable inversions, specifically working with the anatomy and alignment in the shoulder girdle, core and bandhas. While exploring these elusive arm-balances we will focus on proper alignment and bone-stacking, training techniques and exercise drills to strengthen and open your body for inversion practice.

Each participant will receive some one-on-one coaching from Abbe to meet individual needs. Workshop Length: 150 minutes. Workshop is open to all levels of practice. Bring an adventurous spirit and a willingness to learn.

***Each individual workshop is $40, or $100 for all three.

For more information and to see some of her classes please visit: https://www.youtube.com/watch?time_continue=61&v=mCNK5ameD7I 

Yoga Retreats with Cassandra Wilder, ND

Anamaya Pools

DATE:  Nov 3 – 10, 2018

PRICES:  After you look through this page and get to know the yoga teacher for this week, please have a look at our Rates & Reservations page to see our BASE RATES (which cover accommodations and meals).

PACKAGES:  We have a yoga retreat package for everyone, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

OPTIONAL WORKSHOPS:  We are very excited to offer our guests three very special workshops this week. The first is Opening the Heart and Finding Joy, the second is Sacred Fire Ceremony, and the third is called the Manifestation Circle. For more information and cost please see below.

Guest Yoga Teacher Cassandra Wilder N.D.

Cassandra Wilder is a Naturopathic Doctor, Herbalist and Retreat Leader that shares her wisdom of yoga, the Sacred Feminine and natural health all across the world. Passionate about women’s wisdom and yoga therapy, Cassandra leads Goddess Retreats across the United States and worldwide, inspiring and empowering people to live authentic, vibrant lives. She is honored to be teaching here at Anamaya Resort and to be a part of your beautiful experience here in Costa Rica.

Cassandra grew up in a small town in Utah and from a young age had an interest in natural health, the body and healing. By the age of 13, she had proclaimed to her family that she wanted to be a Naturopathic Doctor when she grew up and help men and women find wellness and balance. By 19, she had completed her first Yoga Teacher Training and began her studies at the University of Utah.

Before long, Cassandra found herself working a stressful corporate job as she tried to navigate through the steps to success she had been taught. She had a decent job, was about to graduate with her bachelors degree, had a nice apartment and lived in a beautiful city, and yet she felt emptiness.

After a relationship ending in a police report and court rooms, Cassandra found herself at her rock bottom. She knew she had two options: she could either stay disempowered and exhausted in her life or, she could begin to change her life and discover who she truly was.

Fortunately, she chose to change.

Immersing herself in yoga, mindfulness and meditation, Cassandra began to feel the light and joy within her return. Little by little, she began to heal herself.

About 6 months later, Cassandra felt called to visit Costa Rica to continue her healing journey and after a few months of resistance, she finally booked a yoga retreat at one of the most beautiful yoga retreat centers in the world – Anamaya Resort.

Throughout her week at Anamaya she began to feel a sense of empowerment and happiness she had never felt before. Spending a week at Anamaya gave Cassandra the support and nourishment she needed to begin to radically change her life.

Soon, she sold everything she owned, quit her corporate job, moved out of her apartment and left to travel the world with her partner Joseph. Exploring Central America, Southeast Asia and the Western United States, she began to discover her purpose and passion in this world.

After spending a few months in Guatemala, Cassandra began leading sacred women’s circles
around the world and later began leading them in Michigan where she was going to school. These circles later expanded into yoga retreats all across the United States and worldwide, providing hundreds of people with a safe and empowering space to heal, rejuvenate and grow. After finishing her schooling as a Naturopathic Doctor, Cassandra began to weave into her teachings the wisdom of health and wellness as well.

Known for her down to earth attitude and warmth, Cassandra holds a loving and supportive space to all who meet her. She is beyond honored to be teaching at this week long retreat in November and cannot wait to be a part of your journey!

Workshops

Opening the Heart and Finding Joy

In this supportive and nourishing workshop, you will enjoy a heart opening yoga flow and special workshop and journaling practice to begin your week at Anamaya. We’ll be exploring empowering heart centered yoga poses and reflecting on the layers of the heart before moving into a gentle meditation and journaling practice. If you’d like to begin your life changing week at Anamaya in a grounded and balanced way, sign up for this beautiful workshop! This workshop is one hour and 15 minutes.

Sacred Fire Ceremony

In this powerful workshop, we will be releasing and burning away the things that no longer serve us. Within this sacred space you will have the opportunity to liberate yourself of the things that hold you back and pull you away from your purpose and joy. Sacred Fire Ceremonies are always included in Cassandra’s Goddess Retreats because they are so transformative and so empowering. Whether you are working through transitions in your life or simply want to feel lighter and more aligned in your life, this workshop will be a powerful addition to your week at Anamaya. This workshop is one hour and 15 minutes.

Manifestation Circle

The final workshop at Anamaya this week will focus on the life changing practice of manifestation. Learn how to manifest and create the life you have always dreamed of! In this workshop you’ll learn the elements or guidelines of manifestation and then be able to create your own. Whether you are looking to move into a new career, find a relationship or friendship that you desire, create more self love or gain more financial abundance, this workshop is for you! This is always a favorite. This workshop is one hour and 15 minutes.

***PRICES: $30 for each workshop, or $80 for all three. 

Message From Cassandra

Yoga Retreat with Jivana

DATES:

  • Sept 15 – 22, 2018
  • Sept 29 – Oct 6, 2018
  • Nov 10 – 17, 2018
  • Nov 17 – 24, 2018
  • Nov 24 – Dec 1, 2018

PRICES:  After you look through this page and get to know the yoga teacher for these weeks, please have a look at our Rates & Reservations page to see our BASE RATES (which cover accommodations and meals).

PACKAGES:  We have a yoga retreat package for everyone, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

OPTIONAL WORKSHOP:  We are very excited to offer our guests a very special workshop this week. It’s called Self-Love into Super-heroism: Love Revolution Movement. Please see below for more information and cost.

Guest Teacher JIVANA

JIVANA (Janine Jordan) is a multi-dimensional being, playful spiritual artivist (art activist) and tantrika-yogini. JIVANA considers art a spiritual path, which includes of course, the art of yoga. With the idea that “I am Art”, JIVANA as an avant-garde yogini applies her philosophy of karma yoga to artivism and in addition to spiritual service to the world through embodiment, art, and action. She grew up in Southern California, and was always involved in some sort of dance or physical-art-movement. She graduated from the business school at the University of San Diego in 2002 and then moved to Hollywood.

She has been running a holistic environmental awareness non-profit for over a decade which includes several projects in the Southern Nicoya Peninsula: Futuro Verde environmental school, Karen Mogensen Reserve in Jicaral, Wild Sun wildlife rescue and release center, and now the Green Wave environmental show home. Interestingly, she attributes finding her yogic path and being empowered to start and continue her non-profit work to an art project she started in 2004 that revolves around the superheroine character and muse, Raver J. JIVANA uses writing, dance-performance art, digital media, and collaborations with artists to raise awareness about important issues, inspire people to feel empowered, and act selflessly to change the world.

JIVANA moved to Costa Rica with her husband two years ago and have built an eco-show home and mini-permacultural farm in Anamaya’s supporting eco-village, Rancho Delicioso. They occasionally travel to festivals and conferences to speak about their experiences.

JIVANA likes to share the path of the spiritual artivist and show people how they can tap into their inner superhero/ine. Through her upcoming fictional autobiography, JIVANA is pioneering rave culture literature, and hopes to inspire and continue to build a global community of artivists – peaceful, playful, poignant, warriors of the rainbow dedicated to transforming the world.

Teaching Philosophy

Through her karma yoga work, JIVANA is a living example and inspiratrix for others to lead a more conscious, intentional, beautiful, and blissful existence while balancing the call to help save the planet in their own unique and creative way. Her teaching is heart-centered, Earth connected and reverent. She will make you a superhero/ine. Her flows are slow-flow vinyasa based with kundalini breath work. The morning classes are strong but good for all levels. Her evening classes are gentle and creative. She teaches about self-love, gratitude, embodiment, and “off the mat” action through her asana classes, workshops, and private consultations. Her classes have been influenced by her teachers. JIVANA has studied with Ana Costa (San Diego of Anahata Heart Yoga), Psalm Isadora (LA, Tantra yoga), Peter Kaaberbol (Anamaya), and the extensive readings from John Lamb Lash (Gaian Tantra), Guru Rattana (Kundalini teacher of Yoga Technology) and Paramahansa Yogananda (Self-Realization Fellowship).

Workshops

Self-Love into Super-heroism: Love Revolution Movement

Learn about the principles of self-love with exercises and strategies that can easily be applied from home. This class is an overview of personal care practices, holistic health (breath, touch, nutrition), and empowering embodiment philosophy and rituals. Leave this workshop with a full and radiant heart ready to shine your heart-centered superpowers out to the world. You’ll enjoy this workshop with live music and aromatherapy based on availability of collaborators.

2 hours $40

***Private Yoga Classes are also available for $70/hour.

Yoga Retreat with Joni Hewitt

DATE:  Aug 25 to Sep 1, 2018

PRICES:  After you look through this page and get to know the yoga teacher for this week, please have a look at our Rates & Reservations page to see our BASE RATES (which cover accommodations and meals).

PACKAGES:  We have a yoga retreat package for everyone, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

OPTIONAL WORKSHOPS:  We are very excited to offer our guests three very special workshops this week. The first is Restorative Yoga, the second Barre.fit Yoga, and the third is Essential Oils. For more details and cost please see below.

Guest Teacher Joni Hewitt

As a lifelong educator with passion and enthusiasm Joni brings her physical and emotional energy out of the classroom and onto the mat. She first discovered Yoga as a complement to her training as a marathon runner and triathlete, and as a supplement to her work as a group fitness instructor and personal trainer. In her yoga teacher training she was pleasantly surprised however to discover the deep healing power of Yoga through the amazing mind-body connection.  With focus on pranayama and mindfulness, Joni works with people of all ages and all abilities from beginners to seasoned Yogi’s.

A 200-hour Registered Yoga Alliance teacher (RYT), Joni completed her yoga teacher training from Sacred Seeds Yoga School in Southern Maine. As a certified Balanced Athlete Coach, she incorporates these fundamentals to offer Yoga as maintenance to one’s athletic activities. Working with high school athletic teams, she offers sports specific yoga practices showing athletes how the practice of yoga can help build core strength, encourage proper breathing techniques and increase focus.

Always training and learning, Joni went on to study the Barre method and with these principals created her own unique version of Barre.fit yoga with focus on the importance of body sustainability. Whether teaching Restorative Yoga, Vinyasa Flow, Barre.fit or Mindfulness practices, Joni’s passion for Yoga is contagious and her commitment to her students is always a constant.

Joni’s Philosophy

Joni considers the practice of yoga as an ideal form of self-care and wellness. She recognizes the value in living life with a strong connection between mind & body, and offers this awareness through teaching from this place of practice. Finding balance is the key! Knowing that it is not always easy, she shows her authentic self in the words she uses and in the teaching she offers.   Adhering to her belief that yoga is for everybody, she teaches to whomever lands on the mat in front of her and relies on her strong understanding of anatomy and proper alignment to offer modifications and gentle assists. Simply put, the main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated.

Workshops

Restorative Yoga

Restorative Yoga is the experience of simply being. To yield is to surrender. In the practice of Restorative Yoga, we actively and consciously yield as we surrender our tension to the force of gravity relaxing and softening throughout the practice. It is a pleasant experience because for most of us letting go of tension brings great relief to our body and mind. This yielding is not about collapsing into each posture, instead we actively acquire a dynamic relationship with our surrounding, leaving us present to the softening of stress and tension and present to what might be revealed in the act of letting go. This practice activates the parasympathetic nervous system by deliberately slowing us down. As you incorporate a restorative practice you’ll notice optimal comfort and ease, steady breath, lowering blood pressure and heart rates, relaxing tension, and greater balance. Why wouldn’t you try it?! This workshop will be 75 minutes and $30 (or $80 for all three).

Barre.fit Yoga

Fusing traditional fitness techniques from Pilates, Calisthenics and Yoga, this unique Barre.fit yoga practice is an athletic workout specifically designed to strengthen the entire body while lengthening the muscles and increasing flexibility. Class begins with gentle moves designed to increase the heart rate and build heat.  Following the warm-up,  you’ll move through a series of upper body exercises and isometric moves before continuing to the barre movements with a lower body workout for your thighs and gluteus muscles. Participants are encouraged to work at their own level, modifications are offered as needed. Continue your practice with core-focused progressions, push-ups and planks on the mat.  End with a yoga flow of postures designed to re-stretch your muscles and complete your practice with Savasana. Enjoy your feeling of enhanced stamina & endurance, increased flexibility & calm and leave feeling even better than when you arrived! This workshop will be 75 minutes and $30 (or $80 for all three).

Essential Oils

The mind lives in the past and the future; the oils bring you back to the present.” Essential oils are an excellent addition to any natural and healthy lifestyle. Weaving essential oils into your yoga practice can deepen and expand your experience in new dimensions with just a few pure, powerful healing drops. Both simple and complex, learn how a single oil or blend can be used for a specific intended purpose, and at the same time address multiple aspects of healing the body, mind and spirit. In this workshop, you will learn more about the oils and how they can help you with particular aspects of your health and well-being. This workshop will be 75 minutes and $30 (or $80 for all three).

Message From Joni

Yoga Retreats with Miranda Viorst

 

DATE:  Dec 15 – 22, 2018

PRICES:  After you look through this page and get to know the yoga teacher for this week, please have a look at our Rates & Reservations page to see our BASE RATES (which cover accommodations and meals).

PACKAGES:  We have a yoga retreat package for everyone, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

OPTIONAL WORKSHOPS:  We are very excited to offer our guests a special 90 min Workshop this week called Smart Alignment for Peak Poses: Backbends and Inversions. For more information and cost please see below.

Guest Teacher Miranda Viorst

Miranda teaches what works. As a devoted student of the Yoga and Tantra traditions, Miranda has spent years digging with curiosity and passion into the pieces of the practice that change people’s lives.

Miranda teaches from heart, from laughter, from lived experience, and from her own academic research as well as that of her peers. She concocts classes that offer the perfect blend of ancient wisdom and modern twist, sincerity and silliness, contemplation and play. Miranda invites you into a safe place to breathe, transform, and let go. All this in the name of moving step-by-step toward the most tremendous expression of you.

A certified RYT-500 trained in Vinyasa, Yin, Hot, Restorative, and Forrest Yoga, Miranda shares her offerings in her regular classes in Colorado, as well as assorted trainings and workshops.

Teaching Philosophy

Miranda teaches with adoration and playfulness. Her creative vinyasa flows focus on allowing students to deepen into their practice with a dance-inspired grace. She weaves in the teachings of her favorite mystics, philosophers, and poets, to craft classes that allow students to get closer to themselves and more intimately familiar with both their perfections and their challenges.

With an emphasis on self-study, she encourages students to nurture spiritual growth through disciplined practice. She does all this with the sense of compassion, curiosity, and playfulness that she infuses into every class.

Workshop

Smart Alignment for Peak Poses: Backbends and Inversions

Many of us fall in love with the Yoga Practice for the way it makes us feel. When we move the body beyond what we thought was possible, our ideas of what our limitations are start to dissolve. We find ourselves feeling more open, more free, more in love. Backbends and inversions are “peak postures” – some of the most potent postures in the physical yoga practice. They are also often some of the most challenging postures to do safely.

In the paramount text on yoga practice, Patanjali’s Yoga Sutras, Patanjali tells us “tatah dvandvah anabhighataha.” Translation: yoga makes the impossible possible. That’s the nature of this practice; to go beyond what we thought was possible.

This 90 min workshop aims to use safe, intelligent alignment to go beyond what we thought our limitations were. Incorporating ancient practices, modern philosophy, breath, movement, and games, we will use the practice of yoga not just to challenge our physical limits, but also to break down internal barriers and fall more deeply in love with the world around us and our daily lives. ***Price is $30

Message From Miranda