Vinyasa Flow Benefits

Vinyasa Flow Benefits

March 8th, 2012 by tanja

Vinyasa Flow Benefits Yoga dates back to more than 5000 years and is an ancient Indian discipline. Yoga uses both breathing techniques and physical movement and exercise to help you achieve a physical and mental well-being. One of the several branches of yoga is Vinyasa Yoga. Yoga teacher training takes this style and helps you master your skills.

Vinyasa flow yoga means in Sanskrit a breath-synchronized movement. So therefore, vinyasa flow yoga is a style of yoga that uses a progressive series of poses while performed breathing exercises. Through each movement is one breath, both inhaling and exhaling. These poses are not held in a fixed position for very long because they tend to move with a flowing motion to achieve synchronization. Yoga teachers can get you worked up quickly through one of these sessions.

Benefits through practice

Some of the health benefits that will be noticed through a consistent practice will include improved flexibility, stronger muscle tone, and weight loss. You will have the power to rid your body of toxins through sweating too.

Yoga teacher training explains how to focus on your breath through your yoga practice so that you sustain a state of inner stillness and calm which helps your mind perceive and create better direction for any situation. This becomes a useful tool in your life.

Yoga teacher training gives you the ability to through some variety into the routine. The style of the practice depends on who the yoga teacher is. Different teaching methods connect to the movement and breath and the flow of one pose to the next through inhale and exhaling.

Physical Benefits

Any type of yoga is good for you and will provide some physical benefits which help you gain balance and flexibility. Though Vinyasa flow yoga will give you notice of an increase to your endurance and stamina. Once you begin a daily practice of yoga your muscles get stronger and stretch and your body can heal itself.

Increased stamina also provides better balance and coordination. Your body awakens and the ability to heal is enhanced by your stretching, strengthening and breathing techniques. The increase of your body heat and the energy you make will create looser muscles and the blood flow increase which carries oxygen to your vital organs. Yoga teaching makes you stronger and gives you the chance to heal yourself.

Emotional Benefits

Through your yoga teaching and practice your body has a natural process of revitalizing itself, the mind does too. Your breathing techniques that help you find your balance and give you control over your body will also help you center your state of emotional well-being. Just like your conscious control over your body and your breathing, you will now become aware of your body and its potential or restrictions. You can allow yourself to make time for a yoga practice which will in turn calm the tension in your muscles, help to lower anxiety and reduce any depression tendencies. When you can gain a calmness and control it will begin to flow and influence the rest of your life beyond the yoga mat. Yoga teachers want you to take what you learn in the studio home with you for your personal practice and for your well being.

Concentration and the connection to your core breathing will bring focus to your inner being and away from the outside world d and all the distractions which may be hurting you. Bringing an increased sense of calm will help filter into the rest of your life beyond class. This helps fight your personal demons and increases your motivation as you feel closer to how your body works.

Remember

Vinyasa yoga is a type of strength training form of yoga practice so never ignore former injuries and be aware of what your personal limits are to avoid new ones. Also consult with a doctor before beginning a new exercise regimen. Drink plenty of fluids especially when you practice a yoga style that creates heat and causes a lot of sweating. Yoga teacher training will make sure that if you are fit and ready the yoga practice will be available to you.

By tanja