Vinyasa Krama yoga is the style of yoga that is practiced and taught by the Indian Yoga master, Sri R. Krishnamacharya. This style of yoga is the art and science of take the elements of yoga into a sequence where they are effective and create a safe practice. Yoga teacher training knows how to take the application of yoga methods and create something for the individual student.
Vinyasa refers to art. In Vinyasa Krama yoga the body, breath and mind are all combined to bring you a unified state of harmony and attention. Vinyasa also refers to variation. Vinyasa Krama yoga teaching uses many different variations of each posture in yoga to fully explore all the possibilities of your body and to acquire the traditional goals of yoga through steadiness and comfort.
Krama refers to the meaning of order or method. In Vinyasa Krama yoga teaching, the postures or organized in a logical sequence. Through each variation of sequence is linked to the next with the transitional movements while the entire practice is connected with the deep breathing. Each one of your yoga poses can be gradually reached through the easier vinyasas and then they can be slowly mastered by moving through each variation. This is the best way to move your body through the sequences in a healthy and gentle process without forcing or straining yourself. Through this process your breath and mind also undergo their own transformation.
There is a personal practice and approach to this style of yoga you can learn through yoga teacher training and then continue through your private practice. The yoga teachings take a personalized approach where there in a connection to your health. There is a goal to connect to a state of harmony and vitality. Practice and treatment is tailored on a personal level to restore your natural state of health and balance and to empower you in your life and give you the tools to pursue and spiritual practice.
There are three approaches that are viewed and depending on the student and your need and situation.
- Yoga for strength, vigor and vibrant health, practiced as a classical art form
- Spiritual practice of yoga
- Therapeutic or preventative health practice
Each of these approaches includes these methods:
- Yoga Practice-asanas, breathing and mental techniques
- Lifestyle-Advice on daily habits such as sleeping and work
- Nutritional Advice-based on your individual constitution
- Supplements-herbal supplements and tonic foods
- Massage-Specialist massage using herb infused oils
Yoga will help you through the four levels of health care:
- Treatment of Illness
- Prevention of Illness
- Life Enhancement
- Awareness Development
Vinyasa Krama Yoga is a powerful style of yoga that focuses on strength and flexibility. Through working with your body, yoga teachers help us to gain better control over our mind.
Vinyasa Krama Yoga is a personalized practice that is tailored to fit each yogi’s need. Yoga will provide the means to bring out the best in each of us and it will help tailor our personal practice to fit our body, mind and bring us to our best practice. This is a foreign concept to many but most yoga teachers know we are all achievers and would like to tailor our own bodies to the practices verses the opposite.
This type of approach to yoga adapts the different means and methods of practice to the unique condition, needs and interests of each individual which gives each person the tools to personalize and actualize the process of self discovery and personal transformation.
Through yoga teacher training and regular yoga practice you can achieve mental peace and attention to your body and lead yourself to a spiritual freedom which brings you the ultimate life.