Archive for the ‘Uncategorized’ Category

Michelle Yam Photo Collection

Monday, May 7th, 2012

Yoga Retreats Costa Rica

Michelle Yam is a professional photographer who visited Anamaya and although she brought camera equipment worth thousands of dollars, she hardly used it… instead she took photos mainly with her new iPhone and “Hipstamatic” Ap.

The group she was with was one of my favorites of all time. They were constantly raving about the food at Anamaya and one day they decided they all wanted to cook, so four of them went shopping and took over the kitchen one night, making dinner for the rest of the guests and the chefs who they gave the night off!

To see more of Michelle’s amazing work, check out her website: My Traveling Lens.

Anusara Yoga Retreats

Wednesday, November 2nd, 2011

Anusara yoga retreatsAnusara Yoga is a style of yoga that means “flowing with grace, flowing with nature, and following your heart.” This style of yoga is fairly new having been created by John Friend in 1997, but still follows the Hatha Yoga traditions. Anusara yoga retreats are now making this style part of their daily schedules so that those not familiar with it can learn the secrets. (more…)

Yoga Teacher Training-Kripalu Yoga Poses

Friday, October 28th, 2011

Yoga Teacher Training-Kripalu Yoga PosesKripalu Yoga is different because it is the yoga of consciousness. Practicing this style of yoga you must immerse yourself consciously through the practicing experience to self-discovery. Yoga teacher training will help you become a better yoga teacher so that you can help direct your students to this stage of awareness. While practicing Kripalu yoga you need to be able to dive into the physical posture by giving yourself away and letting it reveal who you are.

Press Point Methodology

Through yoga certification you will be able to listen to your body and follow the energy of your body while focusing your mind into awareness.  Kripalu Yoga uses Press Point methodology for moving your body into the postures and attuning your body to the pose. Press points are simply and allow your mind to not focus on the perfect posture. The press points will help guide you to a proper alignment while in the pose, which will bring maximum stretch while being safe and supported. While focusing on the press points your alignment flows effortlessly and helps to allow your body to flow into a natural push without forcing the stretch. (more…)

                   

 

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