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	<title>Anamaya Hotel Resort and Yoga Retreat Center</title>
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	<description>Yoga Retreats and Detox in Montezuma Costa Rica</description>
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		<title>Yoga Helps with Anger</title>
		<link>http://www.anamayaresort.com/wordpress/yoga-helps-with-anger/</link>
		<comments>http://www.anamayaresort.com/wordpress/yoga-helps-with-anger/#comments</comments>
		<pubDate>Thu, 17 May 2012 01:21:16 +0000</pubDate>
		<dc:creator>tanja</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Guide]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2578</guid>
		<description><![CDATA[There are times in life that things do not always go the way we want or people or situations disappoint us and we get angry. Yoga is a great outlet to take that anger and release it before it can cause your body harm. Yoga teacher training talks about how yoga will help you to [...]]]></description>
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		<title>Yoga is Good for Anxiety &amp; Depression</title>
		<link>http://www.anamayaresort.com/wordpress/yoga-is-good-for-anxiety-depression/</link>
		<comments>http://www.anamayaresort.com/wordpress/yoga-is-good-for-anxiety-depression/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:30:44 +0000</pubDate>
		<dc:creator>tanja</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Guide]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2556</guid>
		<description><![CDATA[Yoga is a great form of exercise that helps us deal with depression and anxiety. Yoga teacher training uses different body posture or poses, breathing exercises and meditation to stretch, strengthen and bring balance to your body and mind which provides a sense of inner harmony. Yoga teaching is not a replacement for psychiatric or [...]]]></description>
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		<title>Anamaya Garden / Permaculture Center &#8211; The Beginning</title>
		<link>http://www.anamayaresort.com/wordpress/anamaya-permaculture-garden/</link>
		<comments>http://www.anamayaresort.com/wordpress/anamaya-permaculture-garden/#comments</comments>
		<pubDate>Tue, 15 May 2012 00:38:16 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[Permaculture]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2544</guid>
		<description><![CDATA[Here are some photos of the beginning of what we&#8217;re doing on Anamaya&#8217;s small farm, which we&#8217;re turning into a Permaculture center to provide food for Anamaya&#8217;s guests.]]></description>
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		<title>Yoga Writer &#8211; Monirul Hoque</title>
		<link>http://www.anamayaresort.com/wordpress/yoga-writer-monirul-hoque/</link>
		<comments>http://www.anamayaresort.com/wordpress/yoga-writer-monirul-hoque/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:47:36 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[Yoga Guide]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2539</guid>
		<description><![CDATA[How and when did you learn Yoga? I have been practicing Yoga since my early childhood. My mother is a meditation instructor; she motivated me to learn Yoga not only as an exercise method but also as a way to have higher consciousness and spiritual development. I learnt basic Yoga positions at the age of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Poses for Kids</title>
		<link>http://www.anamayaresort.com/wordpress/yoga-poses-for-kids/</link>
		<comments>http://www.anamayaresort.com/wordpress/yoga-poses-for-kids/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:23:56 +0000</pubDate>
		<dc:creator>tanja</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Guide]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2534</guid>
		<description><![CDATA[Adults are not the only ones that need to exercise. Yoga teacher training is beginning to put emphases on children and their need for exercise too. Studies show that children should have at least one hour of physical activity each day. Yoga teaching is another source of exercise for children. Yoga can provide exe3rcise and [...]]]></description>
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		<title>Yoga at Work</title>
		<link>http://www.anamayaresort.com/wordpress/yoga-at-work/</link>
		<comments>http://www.anamayaresort.com/wordpress/yoga-at-work/#comments</comments>
		<pubDate>Sun, 13 May 2012 15:58:44 +0000</pubDate>
		<dc:creator>tanja</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Guide]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2528</guid>
		<description><![CDATA[We all have busy schedules and jobs that require us to be on task and constantly ready in order to succeed. It does not matter where you may work or what you do but putting in a full day at work can lead to stress, fatigue and body aches. If you want to try to [...]]]></description>
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		<title>Yoga a Cure for Jet Lag</title>
		<link>http://www.anamayaresort.com/wordpress/yoga-a-cure-for-jet-lag/</link>
		<comments>http://www.anamayaresort.com/wordpress/yoga-a-cure-for-jet-lag/#comments</comments>
		<pubDate>Fri, 11 May 2012 22:03:52 +0000</pubDate>
		<dc:creator>tanja</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Guide]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2520</guid>
		<description><![CDATA[Most of us have flow across multiple time zones or sat on a crowded airplane longer than we want to admit so you know how tired you can get and how your body begins to scream at you to get up and stretch! There are a few things that you can do before, during and [...]]]></description>
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		<title>Yoga Ball Exercises</title>
		<link>http://www.anamayaresort.com/wordpress/yoga-ball-exercises/</link>
		<comments>http://www.anamayaresort.com/wordpress/yoga-ball-exercises/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:28:25 +0000</pubDate>
		<dc:creator>tanja</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Guide]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2514</guid>
		<description><![CDATA[Gymnasts and dancers have yoga balls for years to tone, strengthen and improve their bodies and flexibility. Recently you will even see Physical therapists have discovered that the yoga ball is also good for helping people through rehabilitation and wellness programs. For yoga practice, the ball can provide additional support for any moderate to more [...]]]></description>
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		<title>Costa Rica &#8211; Photo Collection by Ksenija Savic</title>
		<link>http://www.anamayaresort.com/wordpress/costa-rica-photo-collection-by-ksenija-savic/</link>
		<comments>http://www.anamayaresort.com/wordpress/costa-rica-photo-collection-by-ksenija-savic/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:32:39 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[Guest Experiences]]></category>
		<category><![CDATA[Photo Collections]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2498</guid>
		<description><![CDATA[Ksenija Savic&#8217;s collection of photos from Montezuma and Playa Hermosa during her retreat at Anamaya.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anamaya Yoga Retreat Center &#8211; Photo Collection by Ksenija Savic</title>
		<link>http://www.anamayaresort.com/wordpress/ksenija-savic/</link>
		<comments>http://www.anamayaresort.com/wordpress/ksenija-savic/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:24:25 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[Guest Experiences]]></category>
		<category><![CDATA[Photo Collections]]></category>

		<guid isPermaLink="false">http://www.anamayaresort.com/wordpress/?p=2436</guid>
		<description><![CDATA[This second group of Ksenija Savic&#8217;s photos from Anamaya focuses mainly on the resort itself.]]></description>
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