Yoga at Work
May 13th, 2012 by tanja
We all have busy schedules and jobs that require us to be on task and constantly ready in order to succeed. It does not matter where you may work or what you do but putting in a full day at work can lead to stress, fatigue and body aches. If you want to try to stay ahead of falling into that dilemma there are a few yoga poses that…
Yoga a Cure for Jet Lag
May 11th, 2012 by tanjaKsenija Savic’s collection of photos from Montezuma and Playa Hermosa during her retreat at Anamaya. This second group of Ksenija Savic’s photos from Anamaya focuses mainly on the resort itself. Michelle Yam is a professional photographer who visited Anamaya and although she brought camera equipment worth thousands of dollars, she hardly used it… instead she took photos mainly with her new iPhone and “Hipstamatic” Ap. The group she was with was one of my favorites of all time. They were constantly raving about the food at Anamaya and one day they decided they all wanted…
Most of us have flow across multiple time zones or sat on a crowded airplane longer than we want to admit so you know how tired you can get and how your body begins to scream at you to get up and stretch! There are a few things that you can do before, during and after your flight that could help reduce any sign of jet lag and
Yoga Ball Exercises
May 10th, 2012 by tanja
Gymnasts and dancers have yoga balls for years to tone, strengthen and improve their bodies and flexibility. Recently you will even see Physical therapists have discovered that the yoga ball is also good for helping people through rehabilitation and wellness programs. For yoga practice, the ball can provide additional support for any moderate to more difficult movements lip hip openers, backbends and restorative poses. You will learn in
Costa Rica – Photo Collection by Ksenija Savic
May 7th, 2012 by Geoff McCabe
Anamaya Yoga Retreat Center – Photo Collection by Ksenija Savic
May 7th, 2012 by Geoff McCabe
Michelle Yam Photo Collection
May 7th, 2012 by Geoff McCabe
5 Things to Be Aware of About the Plow Pose
May 7th, 2012 by tanja
The yoga plow, or Plow Pose, is a challenging posture in yoga teaching. Many yoga experts recommend this pose for the mental and physical benefits it provides while some exercise experts warn of the potential physical complications. Just like with any form of exercise, yoga teacher trainingwill tell you to consult with a doctor and decide if this pose is right for you or if you have…
Yoga to Firm up Your Butt
May 4th, 2012 by tanja
Some of us look in the mirror and wish we had the perfect butt. We are not happy because it is either too flat or we wish it were a little more firm. Through yoga teacher training we learn all kinds of poses and techniques so when you are in charge of teaching a class and a student asks you how to improve the look of their back…
Yoga with Bad Wrists and Hands
May 3rd, 2012 by tanja
As with any kind of exercise there can be moments when our body does not want to be 100 percent and we have limitations. If you suffer from bad wrists or hand from outside injuries or just from practicing yoga, you can modify your routine instead of stopping it. Yoga teacher training makes us aware that if you experience any sudden or lasting pain in your hands or wrists…
Looking for Self- Improvement try Yoga
May 2nd, 2012 by tanja
We are always unsatisfied with what we have and hoping to find a way to improve. Yoga is one of the oldest tools for self-improvement that ever existed. Whether you begin to add a yoga routine into your schedule of you want to escape to a yoga retreat and find balance this is a great way to stop and give yourself the time you need and focus…