Yoga Brings Health Benefits

Yoga Brings Health Benefits

September 13th, 2011 by tanja

Yoga Brings Health Benefits
Studies show that yoga is really good for us in a variety of ways. Some people may have even tried a yoga class and found it to be a good workout for the mind and body. With good yoga teacher training you can learn how to achieve the most out of a workout and gain health benefits while you are practicing yoga. When practicing yoga we use our own body weight to build strength. There are no sudden or jerky poses to cause injury. In fact, the slower the pose the longer you are using your body weight to build your strength. Focus is a big part of yoga and being centered in what your body is saying. Follow the poses and stretch to a new form of fitness that you will not want to walk away from.

Key Elements of Yoga

A good yoga teacher will be aware of your limits but in the same respect focus on key elements that will help you succeed in your yoga fitness. Stretching your body is just as important as going for a long run. The more you stretch the more flexible you become which gives your muscles and joints a little more flexibility. Through yoga fitness your body will find more flexibility in your back, shoulders, hamstrings and hips.

Yoga teaching will show you yoga poses where by using the weight of your body, and balancing it will increase your strength. With going through yoga poses and moving slowly this will also add to the benefit of the exercise. There will be a muscle tone increase in your body from having good yoga teacher training.

Yoga certification can teach how using flexibility and increasing strength can minimize and even prevent back pain. If you have a job where you spend a lot of time sitting in front of a computer or sitting and driving long distances you could be suffering from chronic back pain. Sitting for long periods can cause spinal compression. Yoga exercises can relieve this pain and prevent further damage.

Yoga Mental Health

Yoga teacher training will also discuss the benefits yoga brings to the mind. Yoga will teach you how to be so focused on your body and the muscles that it is using that frees the mind of clutter. Yoga will also introduce meditation techniques and how breathing can help your level of concentration and calm your mind.

Too much stress can cause our bodies great harm. Exercise is a great way to relieve our bodies from stress especially with practicing yoga. You do not have to escape on a yoga vacation even though the idea sounds so appealing. There are ways to practice yoga even in your own home. During yoga and the focus that is put to each stretch and pose concentration is absolutely necessary. While focusing on the pose your body is doing there is no room for other troubles, so your stress and worry factors seem to melt away. This allows your body a break from the daily stress of life. You should never leave a yoga exercise feeling the way you started. Yoga should have left you less stressed.

Yoga teacher training will also focus on the body.  While practicing yoga you should be very aware of your own body. The focus is so intent that you should be able to make a small shift and your body be in better alignment. Your breathing should be able to be focused to a direct spot while working a pose. Yoga will increase your awareness of your posture and should bring you a strong sense of self.

Benefits of Yoga

While considering yoga as a new fitness and health direction remember that yoga is considered to connect the body, the mind, and the spirit and bring you an over-all sense of strength. Any yoga teacher training will respect these factors and make sure that each pose and stretch is aimed towards reaching those goals. Yoga is very therapeutic and will bring harmony into your life. Practice yoga and start to feel more energetic, stronger and happier with yourself and things around you. Yoga has been a part of life for thousands of years and continues to be a strong fitness element for the mind and body.

By tanja