Yoga is one of the few practices that can actually have influence your ways in life. Even as a novice in yoga, you will immediately fall in love with the movements and the benefits of the practice. You begin to notice changes in the way you move, what you eat and eventually the words you use. One of the fascinating things about yoga is when you start talking about it. To some yoga enthusiasts, this elegant ancient language adds a certain charm to this time tested practice of yoga. Sanskrit words begin to flow and flourish from teacher to student as most classes today are taught with the use of the Sanskrit terms and their translations.
A large amount of yoga terminology is Sanskrit. Here is a brief introduction on the Sanskrit language so that even as a new student of yoga, you may gain a better appreciation and a general understanding of its place within yoga.
What is Sanskrit?
Sanskrit is confirmed to be the oldest language known to man. According to Discover Yoga Online, all other languages started from evolving from it. It is said to be the very origin of language itself. The classical text of yoga was written using the Sanskrit language. The Vedanta or the Vedas which are said to be the first spiritual scriptures were also written in Sanskrit. Today, a great number of historical texts that was written in this ancient language even from vast studies of astrology, astronomy, medicine, architecture are still found.
In order deepen your understanding and guide you through your practice, at some point it would be very helpful to learn these commonly used words.
I’ll start by saying “Namaste”
“Namaste.” According to yoga teacher Aadil Palkhivala of Yoga Journal , literally means “I bow to you.”
Acarya (sometimes spelled Acharya in English): a preceptor, instructor; guru
Advaita (non-duality): the truth and teaching that there is only one reality
Ahimsa (non-harming): the single most important moral discipline (yama)
Ananda (bliss): the condition of utter joy, which is an essential quality of the ultimate reality
Anga (limb): a fundamental category of the yogic path, such as asana, dharana, dhyana, niyama, pranayama, pratyahara, samadhi, yama;
Asana (seat): a physical posture; the third limb (anga) of Patanjali’s eightfold path (astha-anga-yoga); originally this meant only meditation posture
Ashrama (that where effort is made): a hermitage; also a stage of life
Atman (self): the transcendental Spirit, which is eternal and; our true nature or identity
Avidya (ignorance): the root cause of suffering
Ayurveda, Ayur-veda (life science): one of India’s traditional systems of medicine
Bandha (bond/bondage): the fact that human beings are typically bound by ignorance which causes them to lead a life governed by karmic habit rather than inner freedom generated through wisdom
Bhagavad Gita (Lord’s Song): the oldest yoga book found embedded in the Mahabharata Bhakta (devotee): a disciple practicing bhakti yoga
Bhakti (devotion/love): the love of the bhakta toward the Divine
Bhakti Yoga (Yoga of devotion): a major branch of the yoga tradition.
Bindu (seed/point): the creative potency of anything where all energies are focused; the dot (also called tilaka) worn on the forehead as indicative of the third eye
Brahma (Creator): the Creator of the universe
Brahmacharya (from brahma and acarya “brahmic conduct”): the discipline of chastity
Brahman (The Supreme Atman): the ultimate Reality
Brahmana or Brahmin: a member of the highest social class of traditional Indian society
Cakra or Chakra (wheel): literally, the wheel of a wagon.
Darshana (seeing): vision in the literal and metaphorical sense; a system of philosophy.
Dharana (holding): practice of concentration, the sixth limb (anga) of Patanjali’s eight-limbed yoga
Dhyana (ideating): meditation, the seventh limb (anga) of Patanjali’s eight-limbed yoga
Dharma (religious path)
Diksha (initiation): the act and condition of induction into the hidden aspects of yoga or a particular lineage of teachers; all traditional yoga is initiatory
Drishti (view/sight): yogic gazing, such as at the tip of the nose or the spot between the eyebrows
Gayatri-mantra: a famous Vedic mantra recited particularly at sunrise:
Guna (quality): a term that has numerous meanings, including “virtue”
Guru (spiritually enlightend soul): a spiritual teacher;
Guru-bhakti (teacher devotion): a disciple’s self-transcending devotion to the guru
Guru-Gita (Guru’s Song): a text in praise of the guru, often chanted in ashramas
Guru-Yoga (Yoga [relating to] the teacher): a yogic approach that makes the guru the fulcrum of a disciple’s practice
Hatha Yoga (Forceful Yoga): a major branch of yoga, emphasizing the physical aspects of the transformative path, notably postures (asana) and cleansing techniques (shodhana), but also breath control(pranayama)
Hatha-Yoga-Pradipika (“Light on Hatha Yoga”): one of three classical manuals on hatha yoga, authored by Svatmarama Yogendra in the fourteenth century
Ida-nadi (pale conduit): the prana current or arc ascending on the left side of the central channel (sushumna nadi) associated with the parasympathetic nervous system and having a cooling or calming effect on the mind when activated
Ishvara (ruler): the Lord; referring either to the Creator
Ishvara-pranidhana (dedication to the Lord): Devotion to the Lord.
Japa (speak softly) the recitation of mantras
Jiva-atman, jivatman (individual self): the individuated consciousness, as opposed to the ultimate Self (parama-atman)
Jnana (knowledge/wisdom): both worldly knowledge or world-transcending wisdom, depending on the context
Jnana-Yoga (Yoga of wisdom): the path to liberation based on wisdom
Kaivalya (isolation): the state of absolute freedom from conditioned.K
Kali: a Goddess embodying the fierce (dissolving) aspect of the Divine
Kali-yuga: the dark age of spiritual and moral decline, said to be current now; kali does not refer to the Goddess Kali but to the losing throw of a die
Kama (desire): the appetite for sensual pleasure blocking the path to true bliss
Karman, karma (action): activity of any kind.
Karma Yoga (Yoga of action): the liberating path of self-transcending action
Karuna (compassion): universal sympathy.
Kosha (casing): any one of five “envelopes” surrounding the (atman)
Kumbhaka: breath retention.
Kundalini-Yoga: the yogic path focusing on the kundalini process as a means of liberation
Maha bandha(the Great lock) combines the three locks in yoga – together with breath retention
Mahabharata (Great Bharata): one of India’s two great ancient epics telling of the great war between the Pandavas and the Kauravas and serving as a repository for many spiritual and moral teachings
Mahatma (from maha-atman, “great self”): an honorific tittle
Manas (mind): the mind, which is bound to the senses and yields information rather than wisdom
Mandala (circle): a circular design symbolizing the cosmos and specific to a deity
Mantra (from the verbal root man “to think”): a sacred sound or phrase.
Mantra-Yoga: the yogic path utilizing mantras as the primary means of liberation
Maya (she who measures): the deluding or illusive power of the world.
Moksha (release): the condition of freedom from ignorance
Mudra (seal): a hand gesture or whole-body gesture
Muni (he who is silent): a sage
Nadi (conduit): one of 72,000 or more subtle channels along or through which the life force (prana) circulates, of which the three most important ones are the ida-nadi, pingala-nadi, and sushumna-nadi
Nadi-shodhana (channel cleansing): the practice of purifying the conduits, especially by means of breath control (pranayama)
Nirodha (restriction): in Patanjali’s eight-limbed yoga, the very basis of the process of concentration, meditation, and ecstasy.
Niyama ([self-]restraint): the second limb of Patanjali’s eightfold path
Ojas (vitality): the subtle energy produced through practice, especially the discipline of chastity (brahmacharya)
Om: the original mantra symbolizing the ultimate Reality, which is prefixed to many mantric utterances
Padmasana (lotus pose): a seated meditative posture
Parama-atman or paramatman (supreme self): the transcendental Self
Parama-hamsa, paramahansa (supreme swan): an honorific title given to great adepts
Patanjali: compiler of the Yoga Sutra, who lived c. 150 C.E.
Pingala-nadi (reddish conduit): the prana current or arc ascending on the right side of the central channel (sushumna-nadi) and associated with the sympathetic nervous system and having an energizing effect on the mind when activated.
Prana (life/breath): life in general; the life force sustaining the body; the breath as an external manifestation of the subtle life force
Pranayama (from prana and ayama, “life/breath extension”): breath control, the fourth limb (anga) of Patanjali’s eigthfold path
Prasada (grace/clarity): divine grace; mental clarity
Pratyahara (withdrawal): sensory inhibition, the fifth limb of Patanjali’s eightfold path
Puja (worship): ritual worship, which is an important aspect of many forms of yoga.
Puraka : inhalation, an aspect of breath control
Purana (Ancient [History]): a type of popular encyclopedia dealing with royal genealogy, cosmology, philosophy, and ritual; there are eighteen major and many more minor works of this nature
Raja-Yoga (Royal Yoga): a late medieval designation of Patanjali’s eightfold yoga-darshana, also known as classical yoga
Rama: an incarnation of Krishna; the principal hero of the Ramayana
Ramayana (Rama’s life): one of India’s two great national epics telling the story of Rama
Recaka: exhalation, an aspect of breath control
Rishi (seer): a category of Vedic sage; an honorific title of certain venerated masters.
Sadhana (accomplishing): spiritual discipline leading to siddhi
Samadhi (putting together): the ecstatic or unitive state in which the meditator becomes one with the object of meditation, the eighth and final limb (anga) of Patanjali’s eightfold path;
Samsara (confluence): the finite world of change, as opposed to the ultimate Reality
Samskara (activator): the subconscious impression left behind by each act of volition,
Sat (being/reality/truth): the ultimate Reality
Satya (truth/truthfulness): truth, a designation of the ultimate Reality; also the practice of truthfulness, which is an aspect of moral discipline
Shakti (power): the ultimate Reality in its feminine aspect.
Shishya (student/disciple): the initiated disciple of a guru
Shodhana (cleansing/purification): a fundamental aspect of all yogic paths; a category of purification practices in hatha yoga
Shraddha (faith): an essential disposition on the yogic path
Shuddhi (purification/purity): the state of purity; a synonym of shodhana
Siddhi (accomplishment/perfection): spiritual perfection, the attainment of flawless identity with the ultimate Reality (atman or brahman); paranormal ability, of which the yoga tradition knows many kinds
Tapas (heat): austerity, penance, which is an ingredient of all yogic approaches, since they all involve self-transcendence
Upanishad (sitting near): a type of scripture representing the concluding portion of the revealed literature of Hinduism