Yoga Retreats with Antoine and Pamela

DATE:  March 24 – 31, 2018 and Aug 11 – 18, 2018

PRICE:  See Anamaya’s Rates & Reservations

PACKAGES: Try any of our different yoga retreats: Yoga & Adventure, Yoga & Rejuvenation, or Yoga & Surfing. For more information about our packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

3-DAY WORKSHOP AVAILABLE:  We are very excited to offer our guests a workshop this week called the Happiness Program. This is a 3-day, 3-hours per day program of mindfulness practices and stress reduction breathing techniques. The price is $295 to participate. Please see more details below.

Our intention for the week is to give everyone opportunities to connect with one another, to grow
spiritually and authentically and to have a great time through yoga, nature, and sustainable living.

Guest Teacher Antoine Tinawi, E-RYT, PMP, RMQ, ANQ

Antoine TinawiAntoine Tinawi is a direct disciple of world renowned spiritual master Sri Sri Ravi Shankar with whom he has been studying yoga since 1993 in all its aspects (postures, breathing techniques, meditation, mantras, lifestyle and philosophy). He is one of the rare students to be certified in 4 of the most recognized lineages of yoga: Art of Living Teacher, Ashtanga Yoga Teacher and Sivananda Yoga Teacher. From 2008 to 2012, Antoine was the founder and director of the Montreal Art of Living Centre as well as the Canadian coordinator of Art of Living Yoga. Antoine owns and runs two thriving yoga studios in Montreal: Studio Zen-Den and Om West where he offers Yoga Alliance certified Teacher Training Programs. Antoine is a Yoga Alliance E-RYT500; the highest designation for yoga teachers and is part their Schools and Studios Advisory Group. Antoine also has a Master’s Degree in Urban Planning from McGill university, he is a certified Project Management Professional (PMP), a Registered Massage Therapist (RMQ) trained in over a dozen techniques and a Certified Ayurvedic Therapist (ANQ).

Antoine’s Philosophy

Antoine offers yoga in different styles including Hatha Yoga, Vinyasa Flow, Power Yoga, Sivananda Yoga and Yin Yoga. He likes to make his students work hard while encouraging them to remain mindful of their breath and state of mind. His classes are inclusive by giving variations to allow students of different levels to participate within their own limits. During yoga retreats, Antoine likes to go beyond the limits of the mat and inspires students to develop an authentic yogic lifestyle.

Guest Teacher Pamela Gooria, E-RYT

Pamela Gooria

Pamela Gooria is a yoga teacher with the Art of Living Foundation and gives workshops to individuals, institutions and companies. Her teachings are based on the ancient traditions of yoga and meditation that she received under the guidance of world renowned spiritual master Sri Sri Ravi Shankar. She is also certified in Ashtanga Yoga and in Sivananda Yoga. Since 2012, Pamela is the co-owner of Om West and of Studio Zen-Den, two successful yoga studios in Montreal. Over the years, Pamela has been involved in service projects with the Art of Living Foundation. She is also the founder of McGill University’s first Yoga Club, providing students with yoga and stress reduction techniques. Pamela specializes in classical hatha yoga. She is a chef like no other and regularly offers vegan cooking classes to the delight of all. Pamela has pushed the limits of yoga by eliminating her myopia and need for glasses simply by practising eye yoga daily for one year. Pamela, a former robotics engineer, left her corporate career in 2010 to share her lifelong passion for yoga with everyone.

Pamela’s Philosophy

Pamela brings a deep spiritual dimension to her yoga classes. Her calm, radiant presence is sufficient for students to feel wonderful right from the start. Pamela’s classes are taught in a friendly non-competitive environment allowing students to move beyond their physical bodies and tap into higher states of consciousness.

antoine teaching at Anamaya Resort

Happiness Program

Mindfulness practices and stress reduction breathing techniques 

This 3-day, 3-hour per day program is offered by Antoine & Pamela, certified teachers of the Art of Living Foundation. You will learn pranayama breathing techniques as well as the unique Sudarshan Kriya (SKY) practice, designed to master your mind and better deal with the stress of daily living. SKY allows individuals to remove past impressions from the mind and to free the body from toxins and energy blockages. You will learn a home practice that you can continue daily on your own. If you like to practice in a group setting, you will gain access to weekly group follow up sessions offered in 150 countries worldwide.

Price $295

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By Kelsey

Kelsey, one of the founders and co-owner of Anamaya Resort, is an International Entrepreneur and Success Coach for Women. More information about Kelsey and her projects can be found at