Yoga Retreats with Pamela Gooria

DATE:  March 24 – 31, 2018 and Aug 11 – 18, 2018

PRICE:  See Anamaya’s Rates & Reservations

PACKAGES: Try any of our different yoga retreats: Yoga & Adventure, Yoga & Rejuvenation, or Yoga & Surfing. For more information about our packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.

We are also now offering a Scuba Certification and Yoga package to our guests and a Couples Retreat package.

Our intention for the week is to give everyone opportunities to connect with one another, to grow
spiritually and authentically and to have a great time through yoga, nature, and sustainable living.

WORKSHOPS: This week we are very excited to offer you three very special workshops! The first is Pranayama, the second is Ayurveda, and the third Eye Yoga. Please see below for more information.

Guest Teacher Pamela Gooria, E-RYT

Pamela Gooria

Pamela Gooria is a yoga teacher with the Art of Living Foundation and gives workshops to individuals, institutions and companies. Her teachings are based on the ancient traditions of yoga and meditation that she received under the guidance of world renowned spiritual master Sri Sri Ravi Shankar. She is also certified in Ashtanga Yoga and in Sivananda Yoga. Since 2012, Pamela is the co-owner of Om West and of Studio Zen-Den, two successful yoga studios in Montreal. Over the years, Pamela has been involved in service projects with the Art of Living Foundation. She is also the founder of McGill University’s first Yoga Club, providing students with yoga and stress reduction techniques. Pamela specializes in classical hatha yoga. She is a chef like no other and regularly offers vegan cooking classes to the delight of all. Pamela has pushed the limits of yoga by eliminating her myopia and need for glasses simply by practising eye yoga daily for one year. Pamela, a former robotics engineer, left her corporate career in 2010 to share her lifelong passion for yoga with everyone.

Pamela’s Philosophy

Pamela brings a deep spiritual dimension to her yoga classes. Her calm, radiant presence is sufficient for students to feel wonderful right from the start. Pamela’s classes are taught in a friendly non-competitive environment allowing students to move beyond their physical bodies and tap into higher states of consciousness.

Workshops

Each workshop is 2.5 hours each. The price for an individual workshop is $40, or you can purchase all three for $100.
Pranayama
Learn breathing techniques designed to energize the body, calm the mind and reduce stress. Participants will learn how to continue these techniques at home for daily benefits.
 
Ayurveda
Learn the subtleties of Ayurveda and how you can remain balanced and energized with this ancient health system that compliments the yoga lifestyle perfectly.
Eye Yoga
In this workshop, Pamela will share how she completely eliminated her myopia and improved the health of her eyes with a specific series of daily eye yoga exercises and practices.

 

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By Kelsey

Kelsey, one of the founders and co-owner of Anamaya Resort, is an International Entrepreneur and Success Coach for Women. More information about Kelsey and her projects can be found at kelseymatheson.com.