Anamaya Retreats Description
There are three different packages that Anamaya offers to accommodate her guests. These are Yoga & Adventure for those wants to expend a little more energy on their vacation in nature; Yoga & Surf for even more high energy action with the waves, and then, Yoga & Rejuvenation for those who simply want to relax.
Cortney Singleton has been teaching yoga since 2001 under various influences including Shiva Rea, Baron Baptiste, and Gurmukh Kaur Khalsa, John Gillespie and Bob Liekens. “My yoga practice is a dynamic moving meditation that will strengthen you from the core of your body and being to develop a strong body, a sound mind and a loving spirit. Yoga brings mindfulness to movement and with diligence can create a peaceful existence on and off the mat.”
Cortney’s life experiences has guided her to form Anywhere Yoga and Pilates. Whether it is drawing from the core strength it requires to be an avid horseback rider or your need to develop the balance and stability for surfing,Cortney draws on many disciplines to make yoga yours, but received her formal teacher certification with Integrative Yoga in 2001 and Power Pilates Level 1 in 2005.
She has traveled all over Costa Rica and all the way to Saudi Arabia to provide Pilates and Yoga training for teachers and students. Cortney is currently pursuing a master’s degree in Chinese Medicine and Herbology at The Florida College of Integrative Medicine and will be licensed to practice acupuncture in December 2011. “Teaching is my passion and once I discovered yoga, I knew it was my destiny to help others learn how to embrace the strength and grace we all possess through yoga. I can only hope to positively influence and inspire each soul I meet on this life long journey of natural healing.”