3 Week 200hr Hatha and Vinyasa YTT with Antoine Tinawi

Buddha on Yoga Deck

Join us on an intensive 3-week Yoga Teacher Training with 3 inspiring teachers that have dedicated theirlives to yoga. Learning different perspectives from different teachers allows students to acquire a broader understanding of yoga and gives them different perspectives on teaching yoga and on finding the form of yoga that is authentic to them.

Contrary to many trainings where students memorize a routine, this training gives you the tools to understand what you are doing, why you are doing it, and to develop your own sequences based on the needs of your students and based on what is authentic to you. The training is in both Hatha and Vinyasa Yoga, the two most in demand styles of yoga, but finding your authentic yoga is at the heart of this program.

Rates Schedules pointer reserve button

Date for Antoine’s YTT:

July 21 – Aug 11, 2018

By the end of this program, each participant that fulfilled all the requirements will receive a 200-hour Yoga Teacher Training Certificate from Antoine’s school Om West. This certificate is recognized internationally by Yoga Alliance.

At the time the training starts you must have:

  • Been practicing yoga for one year or more
  • Eliminated all drugs and smoking habits from your life

Primary Instructor, Antoine Tinawi

Antoine TinawiAntoine Tinawi is the main teacher on this program. He will be present during the totality of the training. Antoine owns and runs two successful yoga studios in Montreal, Canada. Having studied yoga for 24 years with Sri Sri Ravi Shankar, one of the world’s most renowned masters of yoga, meditation and spirituality, Antoine has a vast knowledge of yoga that goes far and wide beyond the physical aspects of postures. He is a firm believer that yoga teachers need to have a skillful balance and equal knowledge of both the classical traditional yoga from India as well as the modern more popular forms of yoga practiced in the West. A concept he refers to as deep roots and healthy branches. Antoine is a master at bringing about a powerful life transformation in students during the course of their training, mainly by sharing the profound experience of yoga as a complete lifestyle. Antoine is a former IT Project Manager, he has been practicing yoga since 1993 and teaching since 2002. He has completed eleven 200h Yoga Teacher Training programs with different teachers and leads three 200h Yoga Techer Training Programs each year. He is also a registered massage and Ayurveda therapist.

Faculty and Guest Teachers

On this training you will also benefit from the presence of two outstanding guest teachers, Pamela Gooria and Dr. Michelle Carroll. Pamela and Michelle are specialized in different modules of the training giving you a more in-depth understanding of the various dimensions of yoga as well as a unique diversity of perspectives on the practice of yoga.

Dr. Michelle Carroll

michelle-carrollMichelle is an athlete who understands the art of Asana like very few people do. Having been on the provincial gymnastics team and on the federal diving team, Michelle understands the importance of alignment and of utilizing our body’s potential to its full expression. With a Pd.D. in Pharmacology, Michelle is extremely skilled at explaining Yoga anatomy and the physiological effects of the practice. Michelle will be present for the first half of the training.


Pamela Gooria

Pamela GooriaPamela is skilled at bringing out the spiritual and authentic dimensions of yoga into our practice. Her radiance and wisdom are enough to move us and to allow us to connect with ourselves on a deeper level. She brings silence and depth to a yoga practice like very few people have ever experienced before. Pamela is a former robotics engineer and has been teaching yoga for over a decade. Pamela will be present for the second half of the training. She will be present for the second half of the training.


Content Included in YTT

      1. Techniques, Training and Practice (Postures, breathing techniques, meditation, mindfulness, mantras, mudras, bhandas and other traditional yoga practices…)

2. Teaching Methodology (Communication skills, group dynamics, sequencing classes, teaching styles, business aspects, adjusting students, asana modifications, teaching multi-level classes, usage of props…)

3. Anatomy & Physiology (Alignment, Injury prevention, Indications and contra-indications, Yoga and the Anatomical Systems, Ayurveda, Eastern Anatomy (Prana, Nadis, Chakras, etc.)

4. Philosophy & Lifestyle (Yoga Scriptures, Yogic Diet, History of Yoga, Karma Yoga, Ethics for Teachers, Paths of Yoga…)

5. Practicum (Practice observing, assisting and teaching…)

Daily Schedule

Each day will include time to practice yoga, time to study the theory and philosophy, time to learn the postures and practices, time to practice teaching and time for self inquiry. The program is over 3 weeks with 2 days off, one midway and one on the last day.

Training Schedule

YTT at Anamaya

    • Day 1: Arrival
    • Day 2-10 YTT (Focus on Learning)
    • Day 11: Day Off
    • Day 12-20: YTT (Focus on Teaching)
    • Day 21: Day Off and Graduation Ceremony
    • Day 22: Departure Day

Optional Week 4:

  • Days 22-28:
    • Daily Yoga
    • Breathing Workshop: Happiness Program (optional – there is an additional charge for this workshop)
    • Yin Yoga Teacher Training (for graduated students)
    • Prenatal Yoga Teacher Training (for graduated students)
  • Day 29: Departure

Sample Day

  • 6:30 AM: Session (Chanting, Breathing, Connecting…)
  • 7:30 PM: Yoga Practice
  • 9:00 AM: Fruits and Breakfast
  • 10:00AM: Session (Philosophy, Anatomy…)
  • 12:30 PM: Lunch
  • 2:00 PM: Free Time, Time in Nature or Q&A with Teachers
  • 3:30 PM: Session (Teaching Methodology, Asana Breakdown, Alignment, Sequencing…)
  • 6:30 PM: Meditation
  • 7:00 PM: Dinner
  • 8:00 PM: Free Time or Study

Sunset Yoga Pose copy

Week 4 (Optional)

The fourth week of the training is optional. Anamaya will be open to regular retreat guests during this week, so many YTT students will bring family members to stay with them at Anamaya. We expect it to fill up early so be sure to reserve this early if you hope to bring someone to stay with you.

Students will be able to enroll in two additional specialized Yoga Teacher Trainings programs this week:

  • Yin Yoga Teacher Training
  • Prenatal Yoga Teacher Training

Week 4 Pricing: YTT Students who opt to join us for the 4th week will receive 20% off our regular weekly retreat rates for both them and any family members joining them. For YTT students, the two additional YTT special programs will be included in this price. Students participating in the additional trainings will not be able to enroll in the Anamaya Yoga Retreat Packages, as there won’t be enough hours in the day available to take part in the trainings as well as one of our weekly yoga packages. However, students can book additional excursions a la carte to fit them into their schedule.

Preparation for the 200 hr YTT

Rather than proposing required reading prior to enrollment, we suggest instead that you practice as much and as often as you can in different studios with different teachers. A 362-page manual for the 200h Yoga Teacher Training Program will be given to you on the first day of the training. We also invite you to pay closer attention to the things in your life that uplift you and to start the process of detaching yourself from the things that drag you down. By the time you start the training you should be completely cigarette and drug free. During the training, we will continue our cleansing by avoiding alcohol as well. You will soon discover that Yoga can release some pretty awesome chemicals in your brain, more powerful than any artificial high created by substances!

The beauty of the nature, and healthy diet at Anamaya Resort in combination with the daily yoga practice and time spent outdoors will put you in the best shape of your life by the end of this training. Not only physically but also mentally due to the process of transformation that happens during the training from the deep connections you will create with nature, with yourself and with others.

Training & Testimonials

This training is fully recognized by Yoga Alliance. Students who meet the graduation requirements will be giving a Yoga Alliance Certified 200h Yoga Teacher Training diploma in Hatha and in Vinyasa Yoga. For the students who stay the optional 4th week, two continuing education certificates will be given in Yin Yoga and in Prenatal Yoga.

Here are some Testimonials from our prior graduates:

“The caliber of the teachers participating and contributing to the training is astounding. Each one of them has their own specialty and strength and teaches with their own unique flare. The teachers are very generous with their time. Even outside of the training, in practicing and following their classes, they take that extra time and attention for you since they know you are a teacher in training. The overall training is very well rounded. The training goes beyond Asanas and philosophy and touches on a whole new lifestyle. It focuses on how to approach life in general in order to live in optimal health and happiness.”

“I did my yoga teacher training with Antoine and Pamela, and hands down it is in my opinion the best place to learn a very well balanced yoga curriculum in terms of postures, styles of yoga, philosophies, breathing techniques & much more. The diversity of teachers and their backgrounds in yoga is one of a kind! I haven’t heard of any other yoga school that has so much variety in a 200 hour YTT.”

“It is very hard to put into words my feelings about what a blessing this course was for me. But I will try my best! You guys are simply awesome: your positivity, spirituality, tranquility are just a few of your qualities. It is incredible to me that such tremendously knowledgeable masters are also amongst the most down to earth people I know. Thank you for being there for us, not only as teachers, but as caring friends. I shared my troubles with you and you made me feel better with your kind words and beautiful smiles, not only on your lips but in your eyes! I love you both so much and I send you my everlasting best wishes.”

“The teacher training course was an amazing path of discovery for myself and our group. I was constantly impressed by the various aspects of yoga that our teachers has us explore and how we had the opportunity to work on various styles of yoga. I much appreciated the program as I was going through it, but now that I have had a chance to compare notes with others who have done their training elsewhere, I realize how rich our experience was!”

“Taking the 200 hr. YTT at was one of the best and most rewarding experiences of my life. It was truly transformative and I would highly recommend this training program to anyone. Antoine and Pamela put so much love, thought and care into the program and the quality and variety of the coursework is amazing. I left the program with an even bigger love for yoga and I am feeling confident and inspired to share this knowledge with others as I embark on my teaching journey. A huge thank you to Antoine, Pamela and the entire team.”

“The experience was at multiple levels. Some at the physical level; postures, asanas / some at the intellectual level: philosophy, sutras, anatomy etc. But the greatest learning was the digging into our own self… through the contact with the teachers, the other students; just the whole process was a deepening of our own understanding of yoga – a lifelong journey towards our own self. Removing the veil of illusion. It was a great experience that I would redo in a heart beat. The knowledge learned is priceless. The people met will be friends for ever. Om Shanti, Shanti, Shanti.”

“Dear Pamela and Antoine, Over the past weeks you have given me the feeling of being part of a warm family and experiencing what it is like to be a child again. It opening me up and it was exactly what I needed to bring my yoga to a higher level. Although sometimes challenging, it was a great practise to drop all my beliefs and knowledge that I acquired about yoga throughout the last years and just be open to new experiences. This is one of the greatest lessons I have learnt from you. To be humble, open minded, patient, giving and to stay true to myself. I love you both. Thanks so much, you are such an amazing and inspiring couple.”

Register Today!

Our Yoga Teacher Training at Anamaya are about making sure each participant receives the individual attention needed to maximize his or her results. Also, optimal group dynamics and energy require a limited group size. For these reasons, space is limited and sessions often fill up quickly.

Rates Schedules pointer reserve button