Yoga Retreats with Guest Teacher & Fitness Workshop Leader MJ Shaw -

Yoga Retreats with Guest Teacher & Fitness Workshop Leader MJ Shaw

June 11th, 2013 by Kelsey

 

Yoga Retreats and Fitness Workshops with MJ Shaw

***DISCOUNT – 10% off any Yoga Package for the month of April that is booked between March 1 – 31st***

DATE:  March 29 – April 5, 2014

PRICE: See Anamaya’s Rates & Reservations

PACKAGES: Try our Yoga & Adventure, Rejuvenation, or Surf Retreats. See Anamaya Retreat Packages (ARP)

Please Note: All fitness levels welcome!

 

Guest Yoga Teacher MJ Shaw:

MJ Shaw MJ is a fitness and dance instructor who has been teaching everything from yoga to bootcamps to hip-hop for almost 20 years. A professional actor, dancer and choreographer based out of Toronto, MJ has also been featured as a fitness expert on the Dr OZ show, MTV, Discovery Channel and many more inspiring people to improve their lifestyle and get fit! As the co-creator of the Flirty Girl Fitness certification program, you can see MJ in dozens of DVDs busting her Booty Beat choreography. MJ believes the collective energy of a group of people coming together to better themselves is transformative and inspiring. She aims to guide you along the process with encouragement, knowledge and positivity. Certifications: ACE, AFAA, canfitpro, Yoga Alliance, BATD, RAD, Keiser.
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Additional Dynamic Retreats’ Fitness & Dance Workshops with MJ Shaw:

For an additional $195/per person MJ’s Dynamic Retreat offers a 1 hour personal assessment/training session, and 6 additional classes such as Ballet Bootcamp, Burlesque, Zumba, Pole Dancing, Tabata Training, Pop-Star Dance (Thriller, Single Ladies, or others to choose from). All fitness levels welcome!

Workshop Sample Day:

7:30am: Morning Yoga (if ARP package bought) Pole Dance Class

9:00am: Breakfast

11:00am: Fitness or Dance Class (90 minutes)

1:00pm: Lunch

2:00pm: Excursion or poolside

**Afternoon personal assessments for each participant**

5:30pm: Sunset yoga (if ARP package bought)

7:00pm: Dinner
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By Kelsey

Kelsey, one of the founders and co-owner of Anamaya Resort, is also an actress, model, and mom, living in Toronto, Canada. More information about Kelsey and her projects can be found at MathesonEnterprises.com.