Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

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Yoga Squat Pose (Malasana)

Yoga Squat Pose (Malasana)

Pronunciation: MAAL-aa-sa-na Pose Type: Standing Watch little children playing and you will often see them in a natural squatting position…

Virginia O'ConnorSeptember 17, 2014September 19, 2014 Standing Poses, Yoga Pose Guide No Comments
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Upward Facing Dog Pose – Urdhva Mukha Svanasana

Upward Facing Dog Pose – Urdhva Mukha Svanasana

Pronunciation: OORD-vuh MOO-kuh shvan-AHS-uh-nuh Pose Type: Back Bend Pose Upward Facing Dog, or Urdhva Mukha Svanasana, is one of the…

Virginia O'ConnorSeptember 17, 2014September 19, 2014 Back Bend Poses, Yoga Pose Guide No Comments
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Seated Wide Legged Straddle (Upavistha Konasana)

Seated Wide Legged Straddle (Upavistha Konasana)

Pronunciation: oo-pah-VEESH-tah cone-AHS-anna Pose Type: Seated Seated Wide Legged Straddle, or Upavistha Konasana, is a seated stretching pose that is…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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Seated Forward Bend (Paschimottanasana)

Seated Forward Bend (Paschimottanasana)

Pronunciation: POSH-ee-moh-tan-AHS-anna Pose Type: Seated Seated Forward Bend (or fold) is a calming pose that stretches the entire back body…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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Legs Up the Wall Pose (Viparita Karani)

Legs Up the Wall Pose (Viparita Karani)

Pronunciation: VIP-uh-REE-tuh kah-RAH-nee Pose Type: Reclining Pose Legs Up the Wall pose is a rejuvenating inversion that brings relief to…

Virginia O'ConnorSeptember 17, 2014September 19, 2014 Reclining Poses, Yoga Pose Guide No Comments
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Knees, Chest, and Chin (Ashtanga Namaskara)

Knees, Chest, and Chin (Ashtanga Namaskara)

Pronunciation: ash-TAHN-gaa nah-muh-SKAR-uh Pose Type: Knees, Chest, and Chin pose is known as a salute to the eight limbs of…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Back Bend Poses, Yoga Pose Guide No Comments
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Head to Knee Pose (Janu Sirsasana)

Head to Knee Pose (Janu Sirsasana)

Pronunciation: JAH-noo sheer-SHAH-suh-nuh Pose Type: Seated Head to knee pose, or Janu Sirsasana, is a deep forward bend that calms…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Back Bend Poses, Yoga Pose Guide No Comments
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Happy Baby Pose (Ananda Balasana)

Happy Baby Pose (Ananda Balasana)

Pronunciation: Pose Type: The Happy Baby Pose, or Ananda Balasana, invokes images of a happy baby lying on their back…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Reclining Poses, Yoga Pose Guide No Comments
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Goddess Pose (Supta Baddha Konasana)

Goddess Pose (Supta Baddha Konasana)

Pronunciation: SOUP-tah BAH-dah cone-NAHS-anna Pose Type: Standing, Reclining Poses Goddess Pose has two variations – both reclining and standing. The…

Virginia O'ConnorSeptember 17, 2014September 19, 2014 Reclining Poses, Standing Poses, Yoga Pose Guide No Comments
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Easy Pose (Sukhasana)

Easy Pose (Sukhasana)

Pronunciation: Suk-ah-sana Pose Type: Seated Easy Pose may look easy, but for many people it simply isn’t. The Sukhasana pose…

Virginia O'ConnorSeptember 17, 2014June 21, 2019 Seated Poses, Yoga Pose Guide No Comments
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Corpse Pose (Savasana)

Corpse Pose (Savasana)

Pronunciation: shah-VAH-sah-nah Pose Type: Reclining Usually Corpse Pose is the concluding posture of an asana or pranayama practice. Savasana is…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Reclining Poses, Yoga Pose Guide No Comments
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Cobra Pose – Bhujangasana

Cobra Pose – Bhujangasana

Pronunciation: boo-jang-GAHS-anna Pose Type: Seated, Back Bend Poses Cobra pose, or Bhujangasana, is a back bend performed on the floor.…

Virginia O'ConnorSeptember 13, 2014October 20, 2014 Back Bend Poses, Yoga Pose Guide No Comments
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