It’s hard to imagine that a week-long yoga retreat could be life changing, but it’s happened at Anamaya time and time again…and continues to.
“Life-Changing Experience! Anamaya is my home away from home. Everything about the trip, from the room to the staff to the yoga teacher, to the AMAZING food, to the pool, to the treatments was absolutely mind blowing and worth every penny. I cannot wait until I return to this very special place!” – Amelia
DATES: June 29 – July 6, 2019
PRICES: After you get to know the yoga teachers for this week, please have a look at our Rates & Reservations page to see our BASE RATES (which cover accommodations and meals).
PACKAGES: We have a yoga retreat package for everyone so you can customize your retreat experience, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages (ARP). Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.
We are also now offering a Scuba Certification and Yoga package to our guests who are interested in learning how to scuba dive… And a Couples Retreat package if you are traveling with that special someone.
OPTIONAL WORKSHOPS: There will be three very special workshops offered to our guests this week. The first one is called, “Meditation & Myofascial Release“, the second one is, “Choosing LOVE over Fear“, and the third, “Yogic Blindfold Dancing“. See below for more information and prices for these workshops.
Kim Goyette is a yogini, mother and lover of life. She began her yogic journey in 2006 when she was searching for balance while working in an extremely stressful position in corporate America. Her love of yoga grew as her personal practice provided a powerful way to rejuvenate her energy and nourish herself. Her positive experience motivated her to share these meaningful tools with others by becoming a yoga teacher.
Kim has her Masters in Exercise Science from Texas State University, has completed her 200-hour yoga certification and has studied and practiced meditation for the past ten years. She has been teaching corporate, private and public yoga classes and retreats for over seven years. Her passion for bringing life balance to the hectic worlds of her students, drove her to develop programs for the community that provide tools for overall well-being and self-care.
As an international teacher and student of yoga and co-owner of Meditation Mutha and Fitness 4 Mind & Body, Kim empowers her students to have wellness of mind, body and spirit. She believes everyone comes from a place of wholeness and encourages students to have acceptance, compassion and loving-kindness toward themselves and others. Kim supports an integrated experience by guiding asana from the foundation of breath incorporating practices of pranayama, mantra, mudra, meditation, and personal ritual.
Kim enjoys teaching Hatha, Hatha Flow and Yin yoga, where students have the opportunity to venture deeper into the mind-body connection. She provides individual adaptations for postures to ensure practicing yoga is accessible and safe for all whom she teaches. Kim believes students should walk away from a yoga class feeling nourished and rejuvenated. Her classes focus on the individual needs of each student, as she nurtures their development and personal growth.
Scott Goyette is a former collegiate basketball player, triathlete and all-around sports fanatic. Today, Scott spends most of his time speaking on the topics of “Life Balance and Wellness” to audiences around the world. Additionally, he is the author of MVP of Intuitive State, and Speaking of Success. As co-owner of Fitness 4 Mind & Body, inspirational speaker, accomplished author, life coach and health and wellness educator, he is committed to the emotional, physical and intellectual development of every individual he trains and/or coaches. He is the founder of Go Love Now, an organization that teaches the importance of compassion, love and kindness to youth and adults alike. Scott lives in Austin, Texas with his wife Kim and daughter Kayla.
Meditation and Myofascia Release with Scott Goyette
As you engage in this empowering guided meditation, you will use a tennis ball as a tool to enable myofascial release. During this personal journey, you will truly embrace the connection between your mind, body and spirit. Becoming aware of stress and/or trauma that reside in your being as tension and pain, you will slowly come into a state of oneness. This session can awaken the soul and introduce you to a space of continued healing. This workshop is 1 hour. Price is $25 (or $120 for all three workshops).
Choosing LOVE over FEAR with Scott Goyette
Scott Goyette 90 minute session and one hour follow up integration session is $75 (If anyone wants a one-on-one integration session, you can schedule a one hour private for $120).
This session will redefine the concepts of LOVE and FEAR and offer insight into how we can place our focus on LOVE. In the initial meeting we will explore why we behave the way we do and in the second meeting, we will discuss techniques to make the changes necessary to choose LOVE over FEAR and live the life we truly want.
L – Listening more closely to yourself and others
O – Observing the world more actively and less passively
V – Voicing your thoughts and feelings because YOU matter!
E – Empathizing with all, since we all have a story!
F – Forgiving yourself and others
E – Eliminating beliefs that do not align with your heart (your truths)
A – Accepting yourself and others
R – Rising up and becoming resilient
Yogic Blindfold Dancing with Kim Goyette
In every culture from the beginning of time, our ancestors have used dance to connect with nature, connect with themselves and call on the support from energies around them to bring wisdom, prosperity, health and good fortune into their lives. Yogic trance dance enables us to connect with our primal life force and release things that block us from living the full expression of our lives. It’s an incredible way to draw prosperity, freedom and balance into our lives. Yogic dance is a tool that uses four elements to open up and access our inner vision. Through music, movement and rhythm, breath work and darkness we can tap into our divine wisdom and experience deep connection with ourselves. This workshop is 1.5 hours. Price is $35 (or $120 total for all three workshops).